- Audio CD
- Number of Discs: 1
- Format: Import
- Label: Import (Megaphon)
- ASIN: B0009Z13UW
- Other Editions: Audio CD
- Average Customer Review: 4.4 out of 5 stars See all reviews (35 customer reviews)
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Customer Reviews
Most Helpful Customer Reviews
302 of 303 people found the following review helpful
Format:Audio CD
I was in despair - I was drowning with a binge eating disorder that had seen me put on 42 pounds in a year, and when I hit 13 stone I could see no end in sight and was very frightened of what would happen to me.
Having used a Paul McKenna hypnosis video for self confidence over 10 years ago to enable me to relax and pass my driving test (successfully!!) I decided to try this weightloss CD.
By the end of the first week, my attitude was changing towards myself and towards food. I no longer found food exciting, but simply viewed it as an essential fuel. I almost enjoyed the feeling of hunger. I had not eaten anything naughty since the moment I listened to the CD the first time, whereas I'd been used to bingeing on a daily basis. I was now walking past mirrors and instead of turning away in disgust I was noticing my good points and beginning to like myself. This CD has not only re-taught me how to treat food & myself, but has also boosted my self esteem & my self confidence.
I listen to part 2 of the CD every 2 or 3 days, it gives me a buzz as it totally relaxes me after a long hard day at work. It's a perfect way to unwind. I've been using it now for 6 months, and so far I have dropped 26.5 pounds!!
The best thing is, I know I never have to worry about over eating again, because even when I've hit my desired weight, if I feel an uncontrollable craving come along, I know I only have to listen to the CD and it will correct my thought process.
Paul, I can't thank you enough. And I can't recommend this enough to everyone else who is struggling with their weight. I had a sceptical friend who I challenged to try it just for a week... she lost 4.5 lbs in that first week. Another friend lost 4lb in her first week.
Try it, believe in it... you might just find it works!!
182 of 184 people found the following review helpful
Format:Audio CD
Excellent, probably the best, weight loss product and a very good relaxation tool
The CD comes in two parts - the first part tells you about what will happen to you during the second (hypnosis) part and it also gives you some visualisation exercises to carry out.
You aren't pushed any particular kind of diet - it basically encourages you to eat low-fat, fresh, wholesome foods and to introduce some exercise - all at your own pace - and to do these visualisation exercises.
Although you have to keep listening to it regularly, like every morning/evening - like that other person said you can't listen to it and instantly become a model. It is designed to increase you will-power, eat the right foods and become 'full of slimness' (as said by Paul himself).
Since listening to it i have myself lost 2s 4lbs.
If i feel i'm starting to sway back to my old self with the wine and chocolate i go back to listening to it every night. If you get really stressed from your kids/work, or both this also acts as an excellent relaxtion tool. I've passed it all on to my friends now! I would definately recommend it!
The CD comes in two parts - the first part tells you about what will happen to you during the second (hypnosis) part and it also gives you some visualisation exercises to carry out.
You aren't pushed any particular kind of diet - it basically encourages you to eat low-fat, fresh, wholesome foods and to introduce some exercise - all at your own pace - and to do these visualisation exercises.
Although you have to keep listening to it regularly, like every morning/evening - like that other person said you can't listen to it and instantly become a model. It is designed to increase you will-power, eat the right foods and become 'full of slimness' (as said by Paul himself).
Since listening to it i have myself lost 2s 4lbs.
If i feel i'm starting to sway back to my old self with the wine and chocolate i go back to listening to it every night. If you get really stressed from your kids/work, or both this also acts as an excellent relaxtion tool. I've passed it all on to my friends now! I would definately recommend it!
114 of 115 people found the following review helpful
Format:Audio CD
I bought my copy of this CD two weeks ago and so far I have lost 8lbs, I also feel better about myself I am motivated because I actually can see myself being slim. I will be interested to see how this works for me in the long-term, every time i listen to the cd my motivation is boosted so I am optimistic that my results will continue. Like some other reviewers I have tried all the major diets and had no long-term success. This programme is changing my feelings towards food and my obsession is subsiding.
Most Recent Customer Reviews
Maybe
This i have used on a very regular basis but i am unsure if it is working as i have not lost any weight but i have noticed my eating habits have changed for the healthy options and... Read more
Published 3 months ago by Alison
Motivating
This had quite a motivating effect. Paul voice is familiar so is quite relaxing although it does speed up at times and has a encho effect which is confusing, I suppose that is... Read more
Published 5 months ago by Sophie
It works
Rather surprisingly, it works. I wasn't really expecting to suddenly have a smaller appetite but i do! Read more
Published 7 months ago by Boo
rubbish
Did'nt rate this cd much coz i'm still munching away, do'nt know how it did'nt work coz his stop smoking one worked wonders for me I have'nt a smoke in 10 years.
Published 9 months ago by barrowmansbabe
seems to work !
I wish the first track was divided into two parts. The introduction is very good and you find yourself nodding your head in agreement when you listen to it but you don't need to... Read more
Published 12 months ago by Gitanjali Sondhi
surely not...
I must admit to being completely sceptical when i brought this product but i cast my doubts aside and dove in. 2 weeks later i can honestly say i enjoy eating. Read more
Published 19 months ago by StarHoney
easy weightloss
This really is a sucess story, out of all the diets that I tried and given up on over the years, this simple but very effective solution to weightloss really does work,& I no... Read more
Published on 16 Feb 2010 by Simon Jones
Unbelievable Results, Thanks Paul!
I bought this CD, a little tongue in cheek as it seemed a bit too good to be true. I eat a low fat, low sugar diet but never lose any weight. Read more
Published on 9 Feb 2010 by Mrs. G. H. Bayes
Brilliant. A Personal Coach for Common Sense Eating
Cutting to the chase, there is nothing in here that you shouldn't already know. The value is that Paul is reinforcing your ability and desire to stick to those common sense rules... Read more
Published on 2 Feb 2010 by P. J. Robertshaw
brilliant - this is a must - honestly
20 yrs of almost every diet you can think of and i've done it. Yes, I lost weight and then put on much more. Read more
Published on 8 July 2007 by janus
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