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Product Description
Product Description
The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. This book is a clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.This book includes over 70 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried - tested - trusted recipes that are guaranteed to work first time every time.Each title in the series contains: Step-by-step photography of essential cooking techniques; Nutritional advice and information - clear symbols where recipes are vegetarian, wheat, gluten and dairy free; Clear preparation and cooking times, serving quantities; Menu ideas and weekly shopping planners - meals & budgets; Temperature and measurement conversion charts; And recipe grading from easy and a little effort to advanced levels.
About the Author
The Good Housekeeping Insitute use purpose-built domestic test kitchens and work with a team of leading home economists to develop delicious recipes - each one guaranteed to work first time, every time. Every recipe is tested three times before it can be published and all books carry the Tried * Tested * Trusted seal of approval. Good Housekeeping Cookery Book (ISBN 1843401150) was C&B's bestselling title in 2004/5 with over 50,000 copies sold to date.
Inside This Book
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First Sentence
GI stands for Glycaemic Index, and is a measure of how slowly or quickly carbohydrates in the food you eat break down to glucose in your body. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
GI stands for Glycaemic Index, and is a measure of how slowly or quickly carbohydrates in the food you eat break down to glucose in your body. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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59% buy the item featured on this page: Easy to Make! Low GI (Good Housekeeping) £3.97 |
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15% buy The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off £8.90 |
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12% buy GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality £5.85 |
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10% buy Antony Worrall Thompson's GI Diet |
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