| ||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Plus, get an extra £5 Gift Certificate when you trade in books worth £10 or more before June 30, 2012. Visit the Books Trade-In Store for more details. |
Frequently Bought Together
Product details
|
Product Description
The Observer
8/10 - highest score "Ideal for Cosmo-reading teenagers this
xmas...a sophisticated interpretation, which appears to be beyond the grasp
of rival authors"
--This text refers to an out of print or unavailable edition of this title.
xmas...a sophisticated interpretation, which appears to be beyond the grasp
of rival authors"
--This text refers to an out of print or unavailable edition of this title.
Product Description
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Inside This Book
(Learn More)
Browse and search another edition of this book.
Browse and search another edition of this book.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
104 of 104 people found the following review helpful
Format:Paperback
I can't recommend the GI principles highly enough, and this book is a fabulous way to learn about them. The format makes it a joy to read - the font is good, the pages are well set out, the pictures are wonderful. Moreover the information is plentiful but everything is explained very clearly. My only gripe is that the daily diet plans are impossible to keep to if you have to go out to work!
87 of 87 people found the following review helpful
Format:Paperback
A great and very readable explanation of the low GI principles, which are scientifically sound and far more sensible than many other plans, which often miss out major food groups, which is always very difficult to sustain healthily.
The recipes are tasty and varied and include a good selection of vegetarian options.
The plan takes the form of 2 weeks of daily menus (plus 2 more weeks of vegetarian menus), followed by suggestions for a maintenance plan once you have lost the weight you need to. There is also some advice on how to make up your own daily menus although this could have been a bit more detailed. Lots of good advice on increasing your exercise levels, which is always vital to weight loss.
A great way to start out on re-educating yourself to eat in this way, especially if you like to follow complete daily plans. Buy it!
I would like Ms Foster to produce another book of recipes to continue on these lines.
The recipes are tasty and varied and include a good selection of vegetarian options.
The plan takes the form of 2 weeks of daily menus (plus 2 more weeks of vegetarian menus), followed by suggestions for a maintenance plan once you have lost the weight you need to. There is also some advice on how to make up your own daily menus although this could have been a bit more detailed. Lots of good advice on increasing your exercise levels, which is always vital to weight loss.
A great way to start out on re-educating yourself to eat in this way, especially if you like to follow complete daily plans. Buy it!
I would like Ms Foster to produce another book of recipes to continue on these lines.
63 of 63 people found the following review helpful
Format:Paperback
Excellent book. Clear, concise, easy to follow and understand. Explains the science behind why a GI diet works and then follows this with recipes.
The book splits recipes for meat eaters and vegetarians into sections. There are even two weeks worth of recipes for maintaining your desired weight (once you have reached it - of course!!).
Each of the sections includes 2 weeks worth of eating plan, this covers breakfast, lunch, dinner and snacks. What is even better is that the recipes take about 10 minutes to prepare. My ideal recipe book!!
The whole family can eat, and benefit from, the food prepared, as it is a balanced, sensible diet.
There are ideas of how to exercise too. This is exercise with a difference as it can be done from home and can easily fit into your daily routine.
I would recommend this book to anyone who wishes to loose weight and feel healthy. Thank you to the author for writing it.
Would you like to see more reviews about this item?
Was this review helpful?
Let us know
Most Recent Customer Reviews
Easy GI
This book is extremely easy to follow, it has a gi index in the back if you dont wish to follow the recipe/meal plans. A sensible healthy eating plan. Read more
Published 2 months ago by HelsBels
Good product
Very good and easy to follow recipes, extremely healthy and good diet that really works, would highly recommend it to others
Published 6 months ago by Julie
Excellent but..............
I have just finished reading this book and it is brilliant and the recipes sound mouth watering.
I had bought this book and Rick Gallop's Living the G.I. Read more
I had bought this book and Rick Gallop's Living the G.I. Read more
Published 6 months ago by uzma2118
not as good as old edition
this edition is not as good as the first book (oranges and lemons on cover) there are no pictures to see what the recipes should look like, not very inspiring.. Read more
Published 10 months ago by Hannah
Easy GI Diet
This book seemed fine, though confusing to anyone who had followed the GL Diet, but like any other diet, good to follow if you want to lose weight.
Published 11 months ago by Cemccracken
beware the cheap second edition
This is a con. The previous (2004) edition with oranges/lemons on the cover is the original, this is a cheap black and white edition on nasty paper. Read more
Published 14 months ago by gillyflower
A Diet that actually works
I bought this book on the recommendation of my sister. I don't really believe in diets but needed to slow the progress of middle-age spread and this did the trick! Read more
Published 16 months ago by S. J. Broughton
Easy, adaptable, healthy way to lose weight
Reading the other reviews convinced me to buy this book and I am not disappointed. The explanation of the GI diet is simple and concise. Read more
Published 20 months ago by Strawbs
You will become a prisoner in your own kitchen - but this really does...
It is rare to find a diet where it feels as though you are eating more than you usually would, which is exactly what happens with the low-GI diet. Read more
Published 21 months ago by D. M. York
GI Diet
A recipe/diet book without pictures! Quite well written and informative, if you can be bothered to read all the blurb. Cheap paperback printed on cheap paper. Disappointed.
Published 21 months ago by witchy1
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
