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Easy Fit - Diana Moran - New Version [DVD]


Price: £6.99 & FREE Delivery in the UK on orders over £20. Details
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Frequently Bought Together

Easy Fit - Diana Moran - New Version [DVD] + Rosemary Conley - Ultimate Whole Body Workout [DVD] + Fitness For The Over 50's - Get Into Shape DVD
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Product details

  • Format: PAL
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Green Umbrella
  • DVD Release Date: 4 Oct. 2010
  • Run Time: 72 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (45 customer reviews)
  • ASIN: B003SDJORG
  • Amazon Bestsellers Rank: 21,546 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

NATURAL BEAUTY AND FACE EXERCISES WITH THE GREEN GODDESS

Stannah Stairlifts and Diana Moran release an effective fitness DVD for the face and body

Stannah Stairlifts together with 71-year-old fitness guru and model, Diana Moran, has added facial exercises to its revolutionary fitness DVD, combining fitness with a natural beauty regime that works to stimulate facial muscles and leave you feeling fresh and glowing.

Gentle face exercises pull and push the facial skin and allow more oxygen as well as nutrients into the cells of the skin. It works to naturally tighten and brighten, revitalising and toning the skin without the need for dangerous surgery or injecting toxins. Targeting the face and body, the DVD offers a complete workout no matter whatever your age or level of fitness.

The full fitness program, entitled 'Easy Fit with Diana Moran' consists of simple exercises specially designed for those later on in life; who haven t exercised in a while or just can t do the type of exercise they used to. The additional facial exercises bring together fitness and beauty, ensuring glowing results.

While 98% of 55+ year olds understand the importance of a healthy lifestyle they are amongst the worst in Great Britain for taking their health and fitness seriously, according to research conducted by Stannah. The number of people in this age group who are not exercising on a regular basis equates to almost half (23%) that of their 25-34 year old counterparts (40%). The new DVD addresses this group with a range of simple exercises that can be experienced from the comfort of the living room, even sitting down.

Exercises include a mixture of warm-up and stretch, muscular strength and cardio movements. Stability drills help strengthen the limbs whilst promoting flexibility, and light aerobic work helps with cardio capacity and circulation.

Diana Moran says: 'The facial exercises add an extra dimension to the workout and are specifically created to require minimum effort but with maximum results. Our EasiFit exercises are a guided, enjoyable and an ideal way to step back into exercise.'

Patrick Stannah of Stannah Stairlifts says: 'Encouraging exercise into the lives of the less active is essential for maintaining a sense of independence, confidence and quality of life for those who are getting older or are more restricted in their movements.

'Diana is a fantastic role model for those at every fitness level and we re extremely pleased to be producing this DVD in partnership with her. Stimulating the facial muscles is beneficial for those of all ages and is an exciting addition to the Easy Fit programme.

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

18 of 18 people found the following review helpful By Mrs. M. Baillie on 6 Jan. 2011
Format: DVD
I can remember the 'Green Goddess' workouts well - I am the same age as Diana. It is just wonderful that she has produced this DVD with Stannah Stairlifts for our age group. I am passed 'feeling the burn'. This is relaxing, well paced, easy to follow and so pleasant to exercise with her mature team. I feel confident too that this entire presentation is suitable for me and that I will not experience any pain or strain. Younger people are spoiled for choice there are so many DVD's aimed at helping them to achieve the perfect figure. I want to keep fit first and foremost and at long last I have an alternative to the Eileen Fowler version and also the original Stannah video which featured Susan Hampshire and is also excellent. I do not have to worry about the icy pavements and being unable to get out to do my 10,000 steps now. I can exercise at home and even play the DVD on my laptop or iMac in the bedroom. Thank you Diana Moran - you are an inspiration to me once again.
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79 of 81 people found the following review helpful By S. Carey on 4 Feb. 2010
Format: DVD Verified Purchase
I saw Diana Moran demonstrate a little of this DVD on TV recently and bought it for my 72 year old mum. My mum is fairly active but with the usual stiff joints and a dodgy hip. We had not been able to find a fitness DVD suited to the less flexible, older generation - until now. My mum tried this DVD and immediately rang me to say it was fantastic and has used it several times a week since. It is easy to follow and encourages stretching exercises for the whole body, allowing for different levels of mobility including chair-based exercises.
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21 of 21 people found the following review helpful By Paddy on 10 April 2010
Format: DVD Verified Purchase
Great DVD for those of us who arent up to more enegetic DVD's, especially for the more elderly & also for the not so fit anymore person.I'm finding the DVD very good to get loosend up in the mornings, A great Idea from Diana Moran.
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16 of 16 people found the following review helpful By Mrs. D. A. Hesling on 26 Mar. 2010
Format: DVD Verified Purchase
Very good for anyone over 60 who wants to tone up and keep fit without high impact aerobics. Very easy to follow and is encouraging for the novice.Lets tone up and get fit.....BECAUSE WE'RE WORTH IT.
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7 of 7 people found the following review helpful By L. Ladd on 14 Mar. 2010
Format: DVD Verified Purchase
At the ripe old age of 66, my knees and hips are getting stiff. But I still want to be active. And that's what Diana Moran's workout is about. Yes, you can do most of the standing exercises sitting in a chair; however, don't think this is ultra-easy. You DO work! Best of all, you work ALL your joints, but without too much strain. This workout was planned for people like me, and it works. Her chest-pinned microphone does cause the audio to fluctuate widely, but once you're into the routine, it isn't a serious problem. (Avoid the Stannah bit at the end, though.)
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30 of 32 people found the following review helpful By Baldrick on 11 Mar. 2010
Format: DVD Verified Purchase
I am nearing 73 years of age and have arthritis so hope that this DVD will help me to be more active. I am not able to get around much and so am putting on weight which doesn't help my joints!

I have worked out twice using the DVD but am only able to about half of the excercises. Hopefully with more practice I'll do better. I shall aim to do the programme at least 3 time a week for 30 minutes or so building up if I can.

My aim is to be able to vacuum the house without sitting down after 2 mins! At the moment it's 2 minutes working followed by a 5 minute sit down to recuperate!

I used to go to keep fit classes when I was younger and, from the age of about 48, learned to play badminton which I loved. I played mixed doubles in local league and with the aid of my partner won a cup! So I used to be fairly fit.

I'm hoping that I will be able to walk more, my husband and I used to walk for miles but, as he is almost 78 he is also slowing down.

We both still enjoy our lives together and that's the main thing!
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30 of 32 people found the following review helpful By Patsy QT on 10 Feb. 2010
Format: DVD Verified Purchase
This is fantastic - suitable for all. This arrived after I had had a run in with the local Physiotherapy Dept at KMH. They refused to show my mum any exercises on the grounds that she could 'self harm'!! This DVD shows how to warm up before exercising - works through all the exercises and Diane expains what the movements are for. Vi,a lady in the DVD is 83.
My mum says she feels a lot better after doing the exercises she can manage. She is also happier. Some of that could be down to the fact that someone has made a constructive DVD that can help the elderly maintain their quality of life - when the Health Service can't be bothered.

This is a fantastic DVD and would come in very useful for Care Homes to purchase - to enhance the wellbeing of the patients in their care.
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3 of 3 people found the following review helpful By Sue P on 24 Feb. 2013
Format: DVD Verified Purchase
This is a very good DVD to get you back into exercising.
The warm up and cardio are fine and easy to work to if you havn't excercised for some time, but be aware that a lot of the floor workout is, I feel, not suitable for those with hip and or knee replacements. There is a lot of floor work done when kneeling,painful if you have a knee replacement, and over flexing of the hips when lying down if you have a hip replacement. As I have both hips replaced and one knee replaced I am only able to do the standing or sitting parts, and this will almost certainly be the case with most excercise workouts, but it has got me back into excercising and feel I am now ready to move on to more challenging work outs.
Even after the above coments I am still rating 4* as it is a good way of getting fitter if you have no joint replacements.
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