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Review
... this new book really lives up to its title - the exercises really are easy, the programme is simple to follow, and the full-colour photographs show you exactly what to do every step of the way (Pregnancy & Birth )
Product Description
A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.
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First Sentence
with ease. However, because of the way we live, there are certain movements we do not make very often and they can become difficult to do. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
with ease. However, because of the way we live, there are certain movements we do not make very often and they can become difficult to do. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
7 of 8 people found the following review helpful
Format:Paperback
I was a bit disappointed with this book. The title "Easy Exercises for Pregnancy" lead me to believe that this book would give me exercises to maintain my fitness level during my pregnancy. It seemed to concentrate far more on relaxation & destressing techniques than actual exercises.
I really admire the team at the Active Birth Centre, but this was obviously not the book I was looking for.
I really admire the team at the Active Birth Centre, but this was obviously not the book I was looking for.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
6 of 6 people found the following review helpful
Great book for stretching and relaxation
20 April 2001
Format:Paperback
During the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.
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