- Paperback
- Publisher: Carroll & Brown (2001)
- ASIN: B004OKFC96
- Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
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Customer Reviews
Most Helpful Customer Reviews
34 of 35 people found the following review helpful
Format:Spiral-bound
This book is fantastic if you are worried about osteoporosis and want to do something that will help prevent it. Its spiral format is great - you can stand it up and look at it while you're learning the exercises, and the explanations are easy to follow. I like the emphasis on safety and taking it easy, and the advice on everyday activities that might put a strain on my bones. Great book!
14 of 15 people found the following review helpful
Format:Spiral-bound|Amazon Verified Purchase
This is a great book for anyone who has worries about osteoporosis and yet is not very strong! It is made so that it will stand up while you are doing your exercises and has flip pages, clear photos and good instructions. It also has alternative (in the chair) ways of accomplishing the exercises if you are not able to get on the floor. Highly recommended.
4 of 4 people found the following review helpful
Format:Spiral-bound
This is a "ground cover" sort of book for beginners. It needs updating re. the latest research on exercise and osteoporosis but it is still good for the basics. If you are serious about exercise, however, this is not the book for you.
Most Recent Customer Reviews
STRONG BONES BOOK
This is a brilliant, easy-to-use book showing simple exercises for stronger bones, including the use of light weights.
Published 19 months ago by R. Baxter
strong bones
I have found this book very informative and easy to follow. Looking forward to god results.
Published 19 months ago by Max
Excercises for Strong Bones
Most informative and helpful to know how to help yourself with bone problems.
Excellent.
Excellent.
Published 21 months ago by D. Newark
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