- Hardcover: 208 pages
- Publisher: Penguin dump list (31 Jan 1991)
- ISBN-10: 0670837407
- ISBN-13: 978-0670837403
- Average Customer Review: 4.2 out of 5 stars See all reviews (33 customer reviews)
-
Amazon Bestsellers Rank:
5,809,422 in Books (See Top 100 in Books)
- #87 in Books > Health, Family & Lifestyle > Beauty & Fashion > Beauty Therapy
- See Complete Table of Contents
Eva Fraser's Facial Workout (Penguin Health Care & Fitness)
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Product Description
Synopsis
The key to the success of this technique lies with the complex facial muscles. These muscles differ from other muscles in the body because they are actually attached to the skin. As they grow older (and that begins at 20!) the muscles slacken through under-use, the skin droops forming pouches, jowls, bags under the eyes and the dreaded wrinkles - all the signs of ageing. With special tips on colours, hairstyling, make up, vitamins, diet and relaxation, Eva Fraser provides a complete programme for men and women of all ages.
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Customer Reviews
Most Helpful Customer Reviews
148 of 149 people found the following review helpful
Format:Paperback
I have known about Eva Frasiers facial workout for a number of years and originally bought the video several years ago. I have performed the excercises on and off over this period but recent years have forced me (due to age and looking older)to pursue facial exercises permenately as part of my daily health regime. In less than six months the results are amazing - no more baggy eyes, I have fuller cheeks, much improved skin tone and lifted jowls - if you take the time to excercise your body then take the time to excercise your face - after all not everyone sees your bum but they do see your face!
33 of 34 people found the following review helpful
Format:Paperback
I started using this regime in my late 30's and am now 50. I followed the instructions rigidly and although time consuming initially once you get to the advanced stage it only takes about ten minutes three times per week. Persist and you will be rewarded. I have lovely skin, a few lines around my eyes, no bags, no droopy lids, no turtle neck, and no lines running from nose to mouth which is a sign of aging. There are times when I forget, or am very busy and do not do this regularly but am able to benefit when I do because I have carried out this regime for so long. Like any other exercise you need to keep it up to benefit.
47 of 49 people found the following review helpful
Format:Paperback
I often have a tired worried looking face due to over expressivity which leaves its mark. Also, tiredness is excerbated by my asymetrical features.
This book is wonderful - it is positive and it actually works! However, it is essential that you first master the basic workout and multiply every exercise itself by 5 too and practice this for at least 10 weeks and I GUARANTEE you will feel and see your face 'lift' to a brighter, livelier and springier look. It will look more 'chiselled' too. I went from a tired haggard no-shape 43 year old face to a bright happier "looks 33" years old with DIMPLES! when i smile!
My only advice - takes helluva lot of effort and time to get past the shakey unused face muscles bits and you have to really force yourself to keep going - but even after 2 sessions for 2 days you WILL see/feel improvements. After 2 months change to your own tailored plan for those disliked areas.
Its natural, cheap and fun to watch yourself improve over the months. No expensive unnatural cosmetic butchering, its YOU, done by YOU! Eva is a wonderful person to pass this wisdom on!
This book is wonderful - it is positive and it actually works! However, it is essential that you first master the basic workout and multiply every exercise itself by 5 too and practice this for at least 10 weeks and I GUARANTEE you will feel and see your face 'lift' to a brighter, livelier and springier look. It will look more 'chiselled' too. I went from a tired haggard no-shape 43 year old face to a bright happier "looks 33" years old with DIMPLES! when i smile!
My only advice - takes helluva lot of effort and time to get past the shakey unused face muscles bits and you have to really force yourself to keep going - but even after 2 sessions for 2 days you WILL see/feel improvements. After 2 months change to your own tailored plan for those disliked areas.
Its natural, cheap and fun to watch yourself improve over the months. No expensive unnatural cosmetic butchering, its YOU, done by YOU! Eva is a wonderful person to pass this wisdom on!
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Most Recent Customer Reviews
These Exercises Really do work!
Initially when I first got the book I wondered whether I had made a mistake. I couldn't understand that such simple movements would create the promised result but as I had not... Read more
Published 16 days ago by bramble-jelly
Easy to follow
I found this book easy to follow, but I am not a complete beginner. There are no instant results and you have to be disciplined and persevere. Read more
Published 1 month ago by Customer
Eva Frazer's Facial Workout
Invested in a Trendy facial exercise gadget (there's a clue in there!!!) about 8 months ago, contrary to looking younger, fresher and developing a glowing complexion, I could not... Read more
Published 1 month ago by Mrs. Deborah A. Wilson
Eva Fraser's workout and DVD
At the age of 42 I started to notice subtle and typical signs of aging that started to bug me. Although I am still practically wrinke-free, I felt that deepening nose to mouth... Read more
Published 1 month ago by Bugsy
eva fraser's workout book
The exercises in this book are easy to understand. It's simple and straight to the point.
Can not really comment on, if it has worked for me, as I haven't had it long, but... Read more
Can not really comment on, if it has worked for me, as I haven't had it long, but... Read more
Published 2 months ago by Anna Swain
seems like a good idea
seems like a good book of ideas if you have the time to put them in to practice.if you have the time you should get good results from this program..
Published 2 months ago by jsw
this really works
Eva Fraser is a genius! If you do the programme properly you will notice a difference. I feel so much better and my neck and chin areas are smooth and lifted. Read more
Published 3 months ago by saralou
Eva Fraser's Facial Workout
I've only just received this book so can't comment on if it works yet or not. What I can say is that it makes me feel better knowing that I'm doing something for myself that only... Read more
Published 3 months ago by TraceyW52
Eva Fraser's Facial Workout
I first bought this book in the 1990's and over the years have worked on some of the facial exercises, which seem to have had benefits as people don't believe that I am 70 years of... Read more
Published 5 months ago by annie
It's working
I bought this book about 6 or 7 months ago. Started out with the basics and tried not to get too impatient and move onto the intermediate exercises too quickly. Read more
Published 6 months ago by wendsbends
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