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EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabota (EFT: Emotional Freedom Techniques) [Paperback]

Gary Craig
4.7 out of 5 stars  See all reviews (7 customer reviews)

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Book Description

15 Jun 2010 EFT: Emotional Freedom Techniques
According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotional issues, can produce effortless weight loss.


Product details

  • Paperback: 274 pages
  • Publisher: Energy Psychology Press (15 Jun 2010)
  • Language: English
  • ISBN-10: 1604150483
  • ISBN-13: 978-1604150483
  • Product Dimensions: 18 x 12.4 x 1.4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 277,274 in Books (See Top 100 in Books)

Product Description

About the Author

Gary Craig has been deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.

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Customer Reviews

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Most Helpful Customer Reviews
38 of 38 people found the following review helpful
5.0 out of 5 stars A really outstanding self help book. 19 April 2011
Format:Paperback
This book on EFT for Weight Loss is a really useful and effective book. I have been a practitioner of EFT for some years now and this is the best book I have seen on the subject of using EFT for weight loss. In my experience EFT is very successful in controlling cravings and in re-balancing the body and mind system, so for me it is so brilliant to now have access to a really easy to read and descriptive book on the subject. The only drawback I can see is that I may experience a drop in client numbers as they are now able to help themselves. On second thoughts this is a really rubbish book (only joking).
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39 of 41 people found the following review helpful
5.0 out of 5 stars Energy psychology 14 Sep 2010
Format:Paperback
According to what I know this is the first book about weight loss using EFT (Emotional Freedom Techniques). This book begins explaining the basics of EFT that is exceptionally easy to use i.e. tapping with 2 fingers on certain acupuncture points on the head and body. Then it is clearly explained that all problems such as excess weight can be discovered in the subsconsious mind, and what you can do about it. The author, Gary Craig who discovered EFT, includes many stories from experienced users and therapist on how they used EFT to help themselves or their clients. EFT should become common knowledge for everybody as it can be used not only for weight loss but for many other emotional and physical ailments. The book also states that in severe cases a professional therapist or doctor is needed.
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16 of 18 people found the following review helpful
5.0 out of 5 stars EFT 5 April 2011
Format:Paperback
i just discovered the EFT world, and I am absolutely amazed. this book is extremely clarifying and easy to read.
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7 of 8 people found the following review helpful
5.0 out of 5 stars I love this book it has been so useful 16 Dec 2011
Format:Paperback
A great book, such a help to my weight-loss journey. I have lost a massive eight and a half stone in 2 years and this book has helped. The book contains lots of case histories many of which I directly related to. I LOVE EFT it works!
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