- Paperback: 210 pages
- Publisher: Energy Psychology Press (31 Aug 2008)
- Language English
- ISBN-10: 1604150300
- ISBN-13: 978-1604150308
- Product Dimensions: 17.3 x 12.6 x 1.1 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (17 customer reviews)
- Amazon Bestsellers Rank: 235,777 in Books (See Top 100 in Books)
The EFT Manual, 2nd. Ed.
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Product Description
Product Description
This is the print version of the "Official Manual for Emotional Freedom Techniques" or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organised into the EFT 'basic recipe', self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
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Customer Reviews
Most Helpful Customer Reviews
84 of 85 people found the following review helpful
Format:Paperback
This is an excellent introduction to the Emotional Freedom Technique (EFT). It is written by Gary Craig, who introduced EFT to the world. The instructions in the book are very repetitive, but the author excuses this by (correctly in my view) stating that repetition is vital to good learning. For those who are unaware of what EFT is, it is an extremely simple method of rebalancing the body's energy, thereby accessing the body's self-healing system. EFT is geared towards emotional healing, but many physical healings come about as a sort of "side-effect". It is based on the premise that emotional problems, often buried in the subconscious mind, are responsible for most mental and physical illness. It may sound like new age claptrap, but I can assure you that it works! In the three weeks or so that I have been using EFT, it has allowed me to release a great deal of anger, has helped me with paranoia (I suffer from a serious mental illness), and has also largely cleared my catarrh problem, which is a side-effect of my medication. It has got rid of a persistent pain I had in my right side, which I believe was an irritable gall-bladder. EFT has also had a beneficial effect on my shoulder injury, which I have had for 15 years. The reason I am listing all these healings, rather than actually speaking about the book itself, is to encourage people reading this review to buy the book, and investigate the almost miraculous healing powers of EFT. One of the maxims I live by is, "If it sounds too good to be true, it probably is". I feel that this maxim goes out of the window, so to speak, when one talks about EFT. It does sound too good to be true, but it really does work, I assure you. Please try it. It could transform your life.
17 of 17 people found the following review helpful
Format:Paperback
This is really a good book, EFT rocks. the instructions are great and it has pictures to show you what to do.And it really works.
12 of 12 people found the following review helpful
Format:Paperback
i have read most of the books on eft and also done various courses but nothing compares to this book. it is sooooo easy to read and even someone who has never heard of eft would be able to follow it. i love this book, unfortunately i gave it to someone and never got it back so i`ve had to buy it again. definately would recommend.
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Most Recent Customer Reviews
First class manual
This is a text book how to do EFT resource. Clear, definitive and user friendly. Excellent for practitioners and clients alike.
Published 4 months ago by Sally-Ann Soulsby
Brilliant little book
This little book is written in a simple direct style which makes it very easy to read and follow. It's full of case studies too which hepls the novice to apply the principles of... Read more
Published 7 months ago by Maggie May
Great book!
This is certainly a great book! I did not know much about EFT until I read it. The knowledge that Mr. Read more
Published 9 months ago by Bookworm
Excellent book
I found this book very interesting but i feel too much time was taken up with references to success stories. A small section would have sufficed.
Published 10 months ago by Jane
EFT
Surprised at the size and overall presentation of this book, I expected something more substantial and at least an A3 size. Read more
Published 17 months ago by Patsi
EFT Manual
Very clear and easy to understand. Exercises very easy to follow. But I find the claims a little unbelievable. I've tried the exercises for a particular problem. Read more
Published 18 months ago by Mary
Helpful, Clear and Concise
Very helpful book. Clear concise and to the point. The need to know content is located in the first set of chapters so you dont have to read the whole book before understanding the... Read more
Published 20 months ago by MISS Hill
clear and easy to read
The book gives all the relevant information you need to know about EFT. I very much like the experiences Gary Craig (founder of EFT) shares in this little book with his readers. Read more
Published on 2 Mar 2010 by Mrs. W. Gooding
This is THE manual for those considering EFT
EFT is a curative and restorative 'hands on' technique for treating a range of illnesses and afflictions which conventional medicine is either unable or ineffective at treating. Read more
Published on 4 Jan 2010 by Mr. P. Harvey
EFT Manual
Clear explanations, easy to understand and translate that into action. A good 'How to' book.
Published on 27 Nov 2009 by Ann Russell
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