Dymatize's exclusive formula provides the perfect ratio of Essential and Non-Essential Amino Acids with Complex and Simple Carbohydrates. Each serving is enzymatically predigested in the lab for improved absorption and bioavailability. Dymatize Mega Gainer will help provide Maximum Nitrogen Retention, Cell Repair and Protein Synthesis. Dymatize Mega Gainer contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of Extra Muscle Fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Branch Chain Amino Acids are a vital part of a well balanced nutritional plan and are especially important during times of Stress, Dieting, and Intense Exercise. Dymatize Mega Gainer is the perfect source of extra quality calories and is designed with the serious trainer in mind. Dymatize Mega Gainer is great for Strength Athletes, Body Builders and Football Players as well as any one who wants to add extra protein and calories to their diet. Directions: Add three level scoops to 16 oz. of water or 3 heaping scoops to 24 oz. of milk. Blend for 2 seconds or until evenly dispersed. For the Ultimate Mega Gainer Shake: Add 4 heaping scoops to 2 oz. non-fat milk, 2 cups low fat ice cream, 2 bananas, 2 tablespoons unsalted peanut butter, 5 tablespoons honey and 3 tablespoons brewers yeast. Mix in blender until you have desired consistency. Now you have 3, calories, 57 grams carbs and 126 grams of protein! Each tub contains approx 29 servings.