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Product Description
Product Description
Americans struggle with anxiety. Among the disorderis most common forms is social phobiaoa persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers' block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.
From the Publisher
Valuable instruction on overcoming social difficulties
This book provides clear and supportive instruction for assessing your fears, practicing relaxation and deep breathing, and improving or developing new social skills. Get this book and you will never know social problems again.
Americans struggle with anxiety. Among the disorderis most common forms is social phobiaoa persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers' block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.
From the Publisher
Valuable instruction on overcoming social difficulties
This book provides clear and supportive instruction for assessing your fears, practicing relaxation and deep breathing, and improving or developing new social skills. Get this book and you will never know social problems again.
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38% buy the item featured on this page: Dying of Embarrassment: Help for Social Anxiety and Social Phobia £10.99 |
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27% buy Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques £7.49 |
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14% buy Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life £9.13 |
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13% buy Coping with Blushing (Overcoming Common Problems) £5.99 |
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