"Mindfulness is very popular at the moment! Excellent overview of Mindfulness, a way of staying calm and focused which has been proved time and again by science to be very powerful and transformative."
"A comprehensive and friendly guide to Relaxation. Includes everything from physical techniques to mind and holistic approaches. Includes relaxing guided CD that's about 1 hour long altogether. Brill!"
"Positive Psychology is the Science of Happiness. And what's life without Happiness. Another useful overview of an important topic. Links well with Mindfulness for Dummies too, which boosts wellbeing."
