The Dukan Diet Recipe Book eBook: Pierre Dukan: Amazon.co.uk: Kindle Store

Review

'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' -- Daily Mail 'The secret that keeps French women slim.' -- Bella 'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' -- She 'Politicians, film stars and high-profile models... live the Dukan life.' -- Daily Mail 'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' -- Daily Mirror 'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' -- Grazia 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New 'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' -- Reveal 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New

Review

'The fat attack French women swear by' (Grazia )

'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )

'The secret that keeps French women slim.' (Bella )

'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )

'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )

'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' (Daily Mirror )

'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' (Grazia )

'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )

'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' (Reveal )

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92 of 94 people found the following review helpful

If wish I had learned about this years ago 30 Oct 2010

By ddscribbler

Format:Paperback|Amazon Verified Purchase

Having dieted in many ways, some extreme, some unhealthy, many involving deprivation and an accompanying sense of desperation and hunger, I wish I had learned about The Dukan Diet a long time ago. This diet would be perfect for bodybuilders, it epitomises the ideal, high protein, clean diet, low in carbs but somehow satisfying, that I would have given my right arm for years ago when I was involved in competition.

After an accident, I gained a few stone a few years ago, I wanted to lose the remaining few pounds that have stubbornly remained despite my now having reasonable level of fitness.

This four-stage diet appears to be doing the trick. It isn't like Atkins in that it is low fat, so don't be fooled into making any superficial comparisons. It is structured and well thought out and there is enough variety offered to satisfy all but the most pernickety palate. The only observation I would make is that it would be tough for a strict vegetarian or vegan to follow, but by no means impossible.

There are of course issues with a high protein diet, especially in the early stages, and Dr. Dukan is very clear about the problems that arise from a low fibre intake, but this is only for a short while. You do need to actually read the book, rather than simply skip to the precis of each stage of the diet. There are useful hints and tips, warnings, and guidelines which will assist you in losing any excess you choose. So long as you drink sufficient water and follow the recommendations and suggestions, this will work. Oh and some of the recipes are great!

This regime puts you in charge. Whether you want to lose 10lbs or have been too heavy for a while and want to do something about it, this is the way to go!

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86 of 88 people found the following review helpful

Dukan Diet Recipe Book 14 Nov 2010

By mummyc

Format:Paperback

i bought this book with the Dukan Diet book, but to be honest you will be ok with just the Diet book as it contains may recipes which are duplicated in this book.

23 of 23 people found the following review helpful

The Dukan Diet 14 Dec 2010

By Mme Diann Shoreman

For years I have had a struggle with my weight and kept going back to the most well known diet club - but for the last three years I have lost the battle despite trying hard. I live in France and my doctor has been very supportive and eventually 3 months ago talked about a high protein diet. I went on the internet and up popped Dr Dukan - I went on to the Amazon site and bought his diet book and the recipe book. This is so easy to read and so very helpful that I have had no difficulty in following the diet and, what is more, never feel hungry. The weight has dropped off and I feel alive again. The book is full of really interesting facts and explainations, I really recommend this to any person wanting to shed those pounds.

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