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The Dukan Diet Recipe Book By Dr Pierre Dukan [Paperback]

Dr Pierre Dukan
4.5 out of 5 stars  See all reviews (4 customer reviews)

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Product details

  • Paperback
  • Publisher: Hodder & Stoughton   (16 Sep 2010)
  • Language: Unknown
  • ISBN-10: 1444739212
  • ISBN-13: 978-1444739213
  • Product Dimensions: 21.3 x 13.5 x 3.3 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 195,269 in Books (See Top 100 in Books)

Product Description

The Dukan Diet is based on a unique four-step programme: Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only attack stage and then lots more recipes to keep you on track during the cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.

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Most Helpful Customer Reviews
5.0 out of 5 stars Great book 23 Feb 2014
By Elwen
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Fantastic.The diet really works. In the attack phase you certainly see the scales smile at you. Your belly flattens and you feel great for eating healthy.
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3.0 out of 5 stars Diets???? 6 Feb 2014
Verified Purchase
Unfair for me to rate this as bought it for my son, who requested it although he's never used a diet book in his life.
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5.0 out of 5 stars Diet 24 Dec 2012
Verified Purchase
this book is excellent and tis diet happens to suite me, have some useful tips and ideas fro qquite a restrictive diet
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1 of 2 people found the following review helpful
5.0 out of 5 stars Brilliant 17 April 2012
I needed this book, boy how I needed it !! and having followed it as it tells you to its working brilliantly, it is though a long term commitment and will only work if you do what it says, I find it very easy to follow and I am never ever hungry or looking for little treats ... or even big ones oops. and you can of course tweak it a little once you are into it so that it fits in with any days out, really its a case of being motivated which I found very easy when the weight started dropping off, so my recommendation is GO FOR IT, ITS GREAT
My only problem is my clothes are now too big for me, yaaay,
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