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The Dukan Diet 100 Eat As Much As You Want Foods Paperback – 19 Jul 2012

19 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Hodder & Stoughton (19 July 2012)
  • Language: English
  • ISBN-10: 1444757865
  • ISBN-13: 978-1444757866
  • Product Dimensions: 13.7 x 1.7 x 21.7 cm
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 238,294 in Books (See Top 100 in Books)

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Product Description

Review

The fat attack French women swear by. (Grazia)

The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)

The secret that keeps French women slim. (Bella)

Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)

All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)

French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)

Book Description

The ultimate guide to the 100 foods you can eat as part of the best-selling Dukan Diet

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Customer Reviews

3.7 out of 5 stars

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By eeVee on 16 Aug. 2012
Format: Paperback
I agree with the other reviewer that this is a very clear well presented book about the foods you may eat on the Dukan Diet and offers good recipes however it is very brief about the diet itself and offers only an introductory overview on the principals of the diet. In this book it is actually suggested that you buy The Dukan diet book or The Dukan Diet Lifeplan if the programme appeals to you to fully understand the diet.I thought I was getting that in this book (being unaware at the time there were other publications!)and feel the title is a bit misleading.I have since bought The Dukan Diet Lifeplan .I have given this a four rating as I feel annoyed I have had to buy another book in order to get a complete overview of the diet.This book gives a general description of how the diet works but is very incomplete. (go on line and subscribe to website for further guidance/motivation... etc....£sd....!).
So its about the foods you can eat on this diet!
You might think the main part of the book is a bit obvious a veg is a veg,fish is fish but it does contain some interesting food info about each entry and a supporting recipe so I'm not unhappy to have the book. Have you ever heard of Japanese Konjac noodles? 9cals/100gms .Good news eh?!
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8 of 8 people found the following review helpful By Summer Sunflower on 16 July 2012
Format: Paperback Verified Purchase
A great book to use whilst on the Dukan Diet. Easy to follow and use for every stage of diet. Such great recipes that you can incorporate into family life styles meals too! Thoroughly worth buying, my bible!
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3 of 3 people found the following review helpful By tagger on 1 Oct. 2012
Format: Paperback Verified Purchase
I have teh original Dukan book and the Dukan recipe book so in for a penny, in for a pound and all that. Ordered this thinkng that it might inspire me to get back on the diet and give me a few more hints and tips. A lot of what is in the book is a duplicate of what is in the books I already have but the coloured picutres make it an easier read it has given me a kick start to get back on the Dukan diet so can't be bad :)
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1 of 1 people found the following review helpful By terry harrison on 13 July 2013
Format: Paperback Verified Purchase
Got fed up reading it goes on to long and does not do it for me sorry less words more action
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Format: Kindle Edition Verified Purchase
Really helpful so that the diet fare does not become too monotonous and bland. Easy to remember the best options and then to play with the recipes. Makes it fun instead of tedious which is essential if you are flagging in your resolve.
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By Yaveli on 29 Aug. 2013
Format: Paperback Verified Purchase
I liked seeing everything good to eat on the pages without digging or having to read a lot each time...quick and easy reference. This is useful to anyone wanting to watch what they eat and eat cleanly.
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By Tags on 8 Jan. 2013
Format: Paperback
I am more than pleased with results from this book. Have passed on to many friends. Never felt so good about myself for years and had so many compliments about the way I look!!!
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By Donna on 5 Aug. 2013
Format: Kindle Edition Verified Purchase
The pictures helped in the book to visualise what you could and couldn't eat but limited and repeated what was in the mean dukan diet book.
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