The Dukan Diet Life Plan
and over one million other books are available for Amazon Kindle .
Learn more
| |||||||||||||||
 Trade In this Item for up to £2.65
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy for an Amazon.co.uk gift card of up to £2.65, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Review
'The fat attack French women swear by' (Grazia )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
Product Description
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.
The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet Life Plan includes:
- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation
- 60 delicious and straightforward new Dukan recipes and photos
- Weekly menu planners for each phase of the diet
- At-a-glance troubleshooting tips to help you stick to the programme.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet Life Plan includes:
- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation
- 60 delicious and straightforward new Dukan recipes and photos
- Weekly menu planners for each phase of the diet
- At-a-glance troubleshooting tips to help you stick to the programme.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
62 of 62 people found the following review helpful
Format:Hardcover
Read the book on Kindle first, then took a hard copy on holiday to begin planning my food future.
It's easy to read, and to follow, and the hints and tips really make a difference. Coming to the end of my third week now having followed the plan EXACTLY - and have lost 9lbs in weight, and my shape has changed - I can really see the difference.
I am NEVER hungry, or expereince cravings - it's as though a switch has been flicked and I'm finally seeing food in a different light. Life is beginnning to get good !!!
If you want to shed the weight for the LAST time, get reading.
It's easy to read, and to follow, and the hints and tips really make a difference. Coming to the end of my third week now having followed the plan EXACTLY - and have lost 9lbs in weight, and my shape has changed - I can really see the difference.
I am NEVER hungry, or expereince cravings - it's as though a switch has been flicked and I'm finally seeing food in a different light. Life is beginnning to get good !!!
If you want to shed the weight for the LAST time, get reading.
48 of 48 people found the following review helpful
Format:Hardcover
I bought both the recipe book and the original book in paperback recently and then decided to get this too - this is a much better laid out book with lots of pictures to look at and in a much easier pick up and look at format (I just find it far easier and more interesting to navigate).
Really inspired me much more than the paperback.
Really inspired me much more than the paperback.
43 of 43 people found the following review helpful
Format:Hardcover
I started Dukan over a year ago and lost over 5 stones in a year and was really committed to the diet. Then my 40th happened,and I thought what the heck and I then went by the wayside over the last few months and have put 2 stone back on - and not because of the diet, because I started to really binge eat the wrong foods, chocolate, sweets, chips, KFC's (basically I nearly inhaled the food - but that is due to my own relationship with food rather than the failing of the diet) - I bought this book to help try and re-invigorate my mojo and I have to say, if you are thinking of doing the Dukan diet, buy this book and not the paperbacks. This is more user friendly - you can see pictures of the recipes and there looks some absolutely gorgeous stuff in there.
Last Christmas I was on the Dukan diet and coped really well and really stuck to it, so I'm not going to use it's nearly Christmas as an excuse to start the program again.
The diet works, if you are in the right headspace and if you can only afford one Dukan book, this is the one to buy in my humble opinion.
Good Luck and may I see less of you next year :-)
Last Christmas I was on the Dukan diet and coped really well and really stuck to it, so I'm not going to use it's nearly Christmas as an excuse to start the program again.
The diet works, if you are in the right headspace and if you can only afford one Dukan book, this is the one to buy in my humble opinion.
Good Luck and may I see less of you next year :-)
Most Recent Customer Reviews
Works so well I'm in no rush to come off...
This review is more to do with the diet rather than this specific book - I've bought the paperback, the recipe book and 'The Dukan Diet Life Plan'. Read more
Published 6 days ago by Mastodon
A very structured managable diet
This diet has made me feel in control of my weight again. The clear cut "you can have this and you cant have this" is just what I need. Read more
Published 8 days ago by LolT
Excellent book
Very pleased with this book. It contains all the detail you need about the diet plan, including recipe ideas and lists of which foods you can and can't have at each stage. Read more
Published 14 days ago by Jane
BEST diet EVER!
Less than one month and lost 1st!!! My skin, hair and general looking has improved a lot! Sad that i didnt come across this diet long time ago. TRULY viable and recommended.
Published 15 days ago by www.FASANO.co.uk
The Dukan Diet Life Plan
I will not be using this dealer ever again, I haven't received my book and even after making contact with him, I have not gained a reply of any sorts. Read more
Published 21 days ago by Kitty
Clear guidlines, but expected more recipes
I received the book and was very excited to get it as I was going to start my new diet to lose weight for a wedding in summer. Read more
Published 28 days ago by Dee
Early days but pleasantly surprised!
I bought this book as I really needed inspiration! It is clear and all the Phases are well laid out. Lots of pictures which are helpful as well!! Read more
Published 1 month ago by 4hunters
Really easy and successful diet plan
Much easier to follow that the paper back book with clear concise summary of each of the 4 stages of the eating plan. Read more
Published 1 month ago by calicocat_6
Dukan
A simple program.. Not easy, but certainly simple.. And the results are undeniable.. Fantastic.
Some great little recipes and it's worth it for the photography alone.
Some great little recipes and it's worth it for the photography alone.
Published 1 month ago by Bmc12
Diet explained well - Recipes HOPELESS!
The Dukan Diet is essentially a crash diet first, with a long weight consolidation following, with the idea that you don't just bounce back to your original weight. Read more
Published 1 month ago by L. Gilmour
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
