The Dukan Diet Life Plan
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'The fat attack French women swear by' (Grazia )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' (Daily Mail )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' (Daily Mail )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
Product Description
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.
The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet Life Plan includes:
- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation
- 60 delicious and straightforward new Dukan recipes and photos
- Weekly menu planners for each phase of the diet
- At-a-glance troubleshooting tips to help you stick to the programme.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet Life Plan includes:
- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation
- 60 delicious and straightforward new Dukan recipes and photos
- Weekly menu planners for each phase of the diet
- At-a-glance troubleshooting tips to help you stick to the programme.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
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Most Helpful Customer Reviews
42 of 42 people found the following review helpful:
5.0 out of 5 stars
At last - a plan that works,
By
This review is from: Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy (Hardcover)
Read the book on Kindle first, then took a hard copy on holiday to begin planning my food future.It's easy to read, and to follow, and the hints and tips really make a difference. Coming to the end of my third week now having followed the plan EXACTLY - and have lost 9lbs in weight, and my shape has changed - I can really see the difference. I am NEVER hungry, or expereince cravings - it's as though a switch has been flicked and I'm finally seeing food in a different light. Life is beginnning to get good !!! If you want to shed the weight for the LAST time, get reading.
34 of 34 people found the following review helpful:
4.0 out of 5 stars
Dont bother with the paperback - just get this book!,
By
This review is from: Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy (Hardcover)
I bought both the recipe book and the original book in paperback recently and then decided to get this too - this is a much better laid out book with lots of pictures to look at and in a much easier pick up and look at format (I just find it far easier and more interesting to navigate).Really inspired me much more than the paperback.
26 of 26 people found the following review helpful:
5.0 out of 5 stars
The Dukan book to buy,
By
This review is from: Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy (Hardcover)
I started Dukan over a year ago and lost over 5 stones in a year and was really committed to the diet. Then my 40th happened,and I thought what the heck and I then went by the wayside over the last few months and have put 2 stone back on - and not because of the diet, because I started to really binge eat the wrong foods, chocolate, sweets, chips, KFC's (basically I nearly inhaled the food - but that is due to my own relationship with food rather than the failing of the diet) - I bought this book to help try and re-invigorate my mojo and I have to say, if you are thinking of doing the Dukan diet, buy this book and not the paperbacks. This is more user friendly - you can see pictures of the recipes and there looks some absolutely gorgeous stuff in there.Last Christmas I was on the Dukan diet and coped really well and really stuck to it, so I'm not going to use it's nearly Christmas as an excuse to start the program again. The diet works, if you are in the right headspace and if you can only afford one Dukan book, this is the one to buy in my humble opinion. Good Luck and may I see less of you next year :-)
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