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Dukan Diet Insiders Report - 1000's Now Lose Weight Who Never Thought They Could - You Can Dukan
 
 

Dukan Diet Insiders Report - 1000's Now Lose Weight Who Never Thought They Could - You Can Dukan [Kindle Edition]

Diana Krane
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

This 27 page report takes a close look at the Dukan diet from the perspective of a real person, who completed each phase, and who now lives happily and effortlessly by its principles.

You will learn all about this diet that counts among its successes thousands of European women, over the last decade, and how you too could become another name on that list.

In it you will discover how I made the Dukan diet work for me. Advice and tips on how to make it work for you including:

  • Reasons why you might fail on this diets and how to overcome them
  • Understanding why some foods make you hungry
  • Things you can do to control your appetite
  • How to manage those cravings
  • and much more ....

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More About the Author

Diana Krane
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Kindle Edition|Amazon Verified Purchase
You have to have heard of the Dukan Diet unless of course you live under a rock. Its been credited with everything from the lovely figure of our future Queen (Kate!) not to mention with her sisters rear end (although I think Pilates and nature had a part to play there not to mention a decent dressmaker).

Anyway back to the book! This is a great read - its funny which is a first for most diet books. The author is very honest about her attempts to follow the Dukan Diet and although she succeeded in losing the weight and more importantly kept it off, she did cheat a tiny bit along the way :-). I love the way she tells you to get prepared - how often have you started a diet only to find that nothing in your press is on the "allowed" food list. I also love the fact that she is a real person not some pop star who has an army of staff members helping her lose the lllbs.
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0 of 1 people found the following review helpful
Format:Kindle Edition|Amazon Verified Purchase
This book gives sufficient information to allow you to decide on whether you would start the diet or not. It takes you through the various stages of the diet and also suggests that Thursdays becomes the day you eat Protein only in order to maintain the weight loss. Sounds very similar to the Atkins diet / GI diet. Interesting book although I wasn't tempted to try diet.
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Amazon.com:  7 reviews
13 of 13 people found the following review helpful
The Dukan Diet from a lay person's perspective 31 Jan 2012
By R. Williams - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
I've been very frustrated with my weight, so I decided to buy this book. I had heard a little about the Dukan diet, but didn't know much about it. What I liked about this book, is that Diane ( the author ), is writing about her experience on this diet, and from her experience, she provides a lot of really great tips. Sometimes I feel that the doctor's and the nutritionists who write these books, don't really understand what it's like dieting, so I could really relate to her. Diane was successful on her diet. With her tips, I feel like I can be successful too.

On a side note, Diane has a pretty good sense of humor, so it was a fun read.
12 of 12 people found the following review helpful
I want the diet to work! 31 Jan 2012
By Paul Mahon - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
I bought this report because I am actually on the Dukan diet at the moment and feel that I need some help.

There are a couple of suggestions in there that I wish I had read before I started it. On the whole it was a good read in that it was an enjoyable read and you can tell the author wrote from the heart and from her own experiences of battling with her weight.

Not many people in the states have heard of this diet yet though it is very big in Europe so it was nice to read of someone else's journey.
7 of 7 people found the following review helpful
Well Written, Good Information 30 Jan 2012
By Chris Hartpence - Published on Amazon.com
Format:Kindle Edition
This was a good read. It was also an enjoyable read in that it was laid out clearly and was easy to follow. The author's style is friendly and it is nice to read a book written by someone who has obviously 'walked the walk'. Highly recommended for anybody who struggles with 'their middle'!

-Chris
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Popular Highlights

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&quote;
Chapter 6: Attack Phase Objective: To kick start the body into burning off stored fat. Rules: No carbs, pure low fat protein. 20 minutes exercise, 1 ½ tablespoons of bran per day, 2 litres of water. &quote;
Highlighted by 4 Kindle users
&quote;
Again, in this phase you must stick to one pure protein day. Dukan recommends Thursday &quote;
Highlighted by 3 Kindle users
&quote;
Appendix: Handy Go To Information Charts Handy Go To Lists Handy Go To List Of Foods Allowed Vegetables &quote;
Highlighted by 3 Kindle users

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