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Dru Yoga: Stillness in Motion
 
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Dru Yoga: Stillness in Motion (Spiral-bound)

by Chris Barrington (Author), Anita Goswami (Author), Annie Jones (Author)
5.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

  • Spiral-bound: 130 pages
  • Publisher: Life Foundation Publications (1 Dec 2005)
  • Language English
  • ISBN-10: 1873606257
  • ISBN-13: 978-1873606254
  • Product Dimensions: 20.8 x 17.8 x 2.4 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 66,663 in Books (See Bestsellers in Books)

    Popular in this category:

    #79 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

Synopsis
"Dru Yoga" presents postures and sequences for a healthy back, increased vitality, maintaining a trim, fit figure, and for beating depression and boosting your natural confidence. Relaxation and meditation programmes and in-depth information on chakras and energy flow in the body are provided. It also includes detailed lifestyle analysis/chakra charts, and how to use Dru Yoga to achieve coherent heart rate variations and all-round health and well-being.

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Dru Yoga: Stillness in Motion
90% buy the item featured on this page:
Dru Yoga: Stillness in Motion 5.0 out of 5 stars (3)
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Customer Reviews

3 Reviews
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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
8 of 8 people found the following review helpful:
5.0 out of 5 stars Amazing Book Just Simply Amazing !!!, 10 May 2006
By Janice McFaull "Janice" (Glasgow, Scotland UK) - See all my reviews
I thoroughly enjoyed the simplicity of this book. The ease of use with the spiral binding makes it easy to practice the postures with the book lying open next to you. The modern style of presenting in the book blends the ancient art of yoga with todays Life challenges faced by us as human beings. I found this to be a very easy to follow book addressing and offering solutions on releasing blockages to clear space and give me energy It suggests ways to look at lifestyle. The chakra chart is amazing you can see clearly if you have an inbalance and practical solutions offered to help re-balance . AMAZING! This I feel is a well thought out book with a wealth of knowledge on Yoga and there is something for everyone. It is an in depth study but yet in a very easy format that anyone and everyone can understand even if you have never done Yoga.
I would highly recommend buying this especially if you cannot get out to a Yoga/movement/fitness class it is like having your own private Tutor. Enjoy
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Practical, modern and in-depth - a dream yoga book!, 6 Dec 2006
As a yoga teacher, I have really enjoyed using this book. It has many postures and sequences for weight loss, energy and for combating depression, as well as tips for meditation and using the chakras for self-development. I've spoken to so many teachers from different yoga schools who use this book as a resource to add the Dru yoga 'flow' to their classes. It's also great for beginners too - I can't recommend it highly enough.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars agree with janice great book, 19 Jun 2008
I found this browsing my local bookstore---didnt want to invest time and money in yoga classes but wanted a reference to help me beat stress and depression and headaches. Its such a simple but effective book thats easy to put on the floor and peak at while you try the poses. the best part is that theres a lot of meditation advice, breathing advice, poses to get rid of energy blocks......its just down to earth, simple to decipher and gives you enough background without being overly hippie about it. Just 10-15 mins every morning and it stills my mind and relaxes me ready for the day ahead. Groovy.
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