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‘You can achieve the positive effects of a face-lift in just three days…A revolutionary diet.’ DAILY MAIL
‘To many of his fans- including Jennifer Lopez and Bruce Willis- Perricone is a hero, a skincare visionary.’ TELEGRAPH MAG
‘A new diet craze…It is already a huge hit in the U.S., threatening to unseat the popular Atkins diet as a best-seller.’ DAILY MAIL
‘Desperate to look radiant and toned for her wedding, Jo.Lo’s said to have called on Dr Nicholas Perricone, the diet guru who’ll soon be as famous as Atkins.’ MORE
‘[Atkins has] been guilty of rigidity, which opens up his diet to criticism. That’s left a gap for other doctors to move in… Enter … Dr Nicholas Perricone.’ SHE
‘Forget Atkins, the next big food craze is the Perricone Diet.’ MIRROR
‘Follow the Perricone 'Wrinkle Free' way of eating. It is a 28 day diet that assists in firming and toning the skin primarily, while at the same time assisting in losing a few unwanted kilos.’ THE TIMES
Product Description
The No 1 New York Times Bestseller is a revolutionary diet plan that keeps wrinkles at bay, helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum.
The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well.
This practical and informative book includes a 7-step, 28-day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.
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Customer Reviews
However, I woke up on day 3 and my whole body felt like silk. I had been swimming the day before which usually leaves my skin quite dry. But the skin on my face looked very creamy and healthy and the psorisis patchs on my elbows had completely disapeered.
The 3 day plan is very delicious. It involves 'feeding your face' with oily fish, cantalope and various other fruit and veg. This is no Atkins plan. There is no 'unlimited' amounts of anything - which i prefer as this sort of eating encourages glutony, the cause of being overweight.
I will continue with the 28 day part of the plan but this is a very easy diet to follow. And the results are more than just a needle on the scales moving downwards.
Wow I love it, I just wish there was a follow up book with recipes for an after 28 day maintenance diet as this is not as specific in the book.
By the way I have achieved all of this without any of the recommended supplements or face creams.
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