Dr. Gundry's Diet Evolution
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Product Description
Product Description
"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
My Mum brought this book back from the USA earlier this year. I was sceptical to start with as the book is written in a very American way, which is sometimes difficult for us Brits to digest. All I can say is, give this book a chance, it really does work and Dr Gundry's theorys make perfect sense. It is not a diet as such but a way of life and if you think of it like that it will change the way you eat forever. In six months I have lost 37lb (2 stone 9lb) and it has been so easy. Friends and family who have adopted the diet have all had really positive weight loss results as well as vastly improved health. If you have tried other diets and slimming clubs and have failed and are searching for inspiration, no matter how much weight you have to lose, then if you follow the principles of this book you will definitely not be disappointed. Give it a chance, the results will speak for themselves.
3 of 3 people found the following review helpful
Format:Paperback
I came to this book after using Eades' lose your middle aged middle. It wasn't working well and I couldn't stomach meat and more meat. I found a Gundry interview on the net and was impressed by his work. His website gives a basic idea, but the book is better. Heart surgeon's view of the impact of diet and useful tips for eating well for health (and pleasure). I use it as a regular reference book and have ended up eating much more raw veg - more by finding interesting youtube videos and sites on raw food than Gundry's gentle encouragement towards the end of the book. I've lost weight steadily, don't feel hungry, feel more energy and now have a waistline and better skin. If you like to read some scientific basis for what you do, then Gundry's your man. If you want some memorable guidelines so you can create your own meals, rather than having to follow some strict regime, then read this book. Good investment.
2 of 3 people found the following review helpful
Format:Paperback
I loved this book. I'm shocked at some of the things revealed in there. To find out, you're just gonna have to buy it I'm afraid. You'll be glad you did. It's my eyes as to how our body's work.
We can now finally work together with our genes to send out a signal of longevity.
We can now finally work together with our genes to send out a signal of longevity.
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