Dr Atkins Age-Defying Diet Revolution
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Product Description
Book Description
Tips on tailoring your diet to help you reduce the risk of diseases responsible for premature ageing
Product Description
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing (20021018)
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First Sentence
What if you could grow old without feeling the effects of age, without succumbing to the physical and mental decline assumed to be the inevitable companion to aging? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
What if you could grow old without feeling the effects of age, without succumbing to the physical and mental decline assumed to be the inevitable companion to aging? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.2 out of 5 stars (36 customer reviews)
143 of 146 people found the following review helpful:
5.0 out of 5 stars
You need this book!, 11 Jan 2000
By Jeffrey Capshew "jdcapshew" - Published on Amazon.com
This review is from: Dr. Atkins' Age-Defying Diet Revolution (Hardcover)
Dr Atkins has synthesized all off the latest research on nutrition and aging and has put together a up-to-date plan to help extend your life and improve the quality too. This is the best book on the subject since the bestselling classic, Life Extension, by Dirk Pearson and Sandy Shaw, from the late '70's. The difference with Atkins book though, is that he cites a lot of credible research that will become accepted at some point by the medical community. He is ahead of his time as usual. The gist of the book is to tell readers what steps they need to take to promote heart and brain health, mostly through diet and readily available nutritional supplements. He contends that many of the most common diseases can be delayed or avoided by following his regimen. This is an important book, a gift from Dr. Atkins to people interested in their own healthful longevity.
111 of 115 people found the following review helpful:
5.0 out of 5 stars
This Book Should Be Called Dr. Atkins Life Saving Diet!, 14 Jan 2000
By P. Harris "pete5000" - Published on Amazon.com
This review is from: Dr. Atkins' Age-Defying Diet Revolution (Hardcover)
Once again Dr. Atkins has forged ahead and set the standard for lifestyle enhancement. Those of you who suffer from unstable blood sugar, and ailments that stem from it must read this book. As a life long suffer of hypoglycemia this program has literally saved my life, plus letting me drop pounds easily and keep them off for years. This new book only adds to his plan, by describing how, through supplementation, to improve your life. His approach is intelligent and well researched, and you come away from reading his books like you read a fun to read medical text rather than some breezy, pie-in-the-sky (no pun intended) diet plan.
76 of 77 people found the following review helpful:
5.0 out of 5 stars
Dr. Atkins' - next steps, 13 Feb 2000
By A Customer - Published on Amazon.com
This review is from: Dr. Atkins' Age-Defying Diet Revolution (Hardcover)
Last fall I successfully lost 20 lbs on the Atkins diet - and changed my eating and nutrition habits entirely. Six months into low carb life I have lots of energy and feel good in general. As an added bonus, my husband tried the diet with me to help me with the menus - he dropped 43 lbs and lowered his cholesterol and blood pressure. My goodness. This book came just at the right time when the long term nutrition questions about how to go forward and feel healthy needed answering. Just finished reading this book, and much of the advice has appeal. I find it extremely useful as a guideline for the nutritional supplements that should be part of the daily regimen. I suppose I'll have to make an effort to include kale and spinach in our eating more regularly. We have recommended the diet book to many friends - and everyone who followed the rules lost weight and felt good. Am now sending this book to those good friends and family.
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