- Paperback: 288 pages
- Publisher: Random House-India (31 Mar 2009)
- Language English
- ISBN-10: 8184000669
- ISBN-13: 978-8184000665
- Product Dimensions: 19.6 x 13 x 1.6 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 372,549 in Books (See Top 100 in Books)
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More About the Author
Product Description
Review
"Rujata has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" --Kareena Kapoor
Product Description
Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is a good overall read. I like the chapter that is dedicated to my favorite bollywood star-Kareena Kapoor.
However, if you are not following the 5 principles that Rujuta mentions, dont even think that you will lose any weight, the basic principle is to be active and eat regularly, however, just eating regularly (Rujuta suggests every 2 hours!)and not being active will not yield you any results for sure.
I recommend this book as it is interesting to know some of the nutritional facts.
However, if you are not following the 5 principles that Rujuta mentions, dont even think that you will lose any weight, the basic principle is to be active and eat regularly, however, just eating regularly (Rujuta suggests every 2 hours!)and not being active will not yield you any results for sure.
I recommend this book as it is interesting to know some of the nutritional facts.
Format:Paperback
i thought first of all not to buy this book from here .bz here shipment is too much but i couldnt stop myself bz of my curosity ...and i must say this is worth it...it can change the mind of urs towards food and makes u aware what is actually going around....much to say but dont have words to express.do buy and discover it urself..
1 of 2 people found the following review helpful
Format:Paperback
fantastic book, gives the reality of dieting and a great in site on how to lose weight in the best way possible.
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Most Recent Customer Reviews
Good Read
Bought it for my Missus & she quite liked it. Not quite sure it has made any difference to her love handles...atleast yet. But am hopeful....
Published 20 months ago by ANAND
Book worth buying!
If you think you are consistent and can follow what the books says, then go for it! :)
Published 23 months ago by umka
discovering a 'pot of gold'
what a marvelous read!!! I bought this book solely bcoz she is the reason behind kareena kapoors fab body,and coz i am struggling with mine now i thought of seeing what the fuss is... Read more
Published on 24 May 2009 by Ms. N. Sharma
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