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An inspiring little book you can read on the run (chapters are short). It's based on the simple premise that people have an innate capacity for happiness and when happy, we are much more competent, productive, and creative. It's a kind of roadmap of the various, often unconscious, distractions that create internal anger, depression and especially worry. When aware of these negative distractions, we are able to deal with each one more effectively and our lives are greatly improved.
Carlson, a practicing psychologist and stress consultant, makes a powerful point that we have two psychological modes most of the time: Reactive and responsive. The reactive mindset impairs our judgement and decision -making; we are overly critical and negative. The responsive state of mind is relaxed; we see the big picture; we are flexible, calm and at our best. Your level of success is a direct relationship with the amount of time you spend in the responsive state of mind.
A good, fast read that will pick you up and maybe change you for the better.
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