£7.99 + £4.99 UK delivery
In stock. Sold by Pure Source Nutrition

or
Sign in to turn on 1-Click ordering.
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 

Foam Yoga roller the grid beast roller for massage workout and fitness Pilates All Colours

TNP Accessories
4.4 out of 5 stars  See all reviews (90 customer reviews)
In stock.
Dispatched from and sold by Pure Source Nutrition.
  • Length: 34cm x Diameter: 14cm x Weight: 725g
  • Massaging specific areas of the body help with performance and well being particularly before and after exercise.
  • Removing built up toxins from muscle tissue and help blood circulation.
  • Provides an alternative fitness exercise routine, more fluid exercise techniques.
  • This style of foam roller is been used by top athletes and those wising to besome fit at home.
New Year, New You in Sports & Outdoors
New Year, New You in Sports & Outdoors
Start the year right with our great range of sportswear and equipment in the New Year, New You Sports & Outdoors Store. Shop now.

Frequently Bought Together

Foam Yoga roller the grid beast roller for massage workout and fitness Pilates All Colours + ResultSport® - Athletics Roller Massage Stick + ResultSport® Pack of 3 - Spiky Massage Balls Stress Reflexology - 6cm, 8cm and 10cm
Price For All Three: £23.20

These items are dispatched from and sold by different sellers.

Buy the selected items together


Special Offers and Product Promotions


Game Information

  • Media: Misc.

Product details

  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • ASIN: B00L5I5JHU
  • Date first available at Amazon.co.uk: 20 Jun. 2014
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (90 customer reviews)
  • Amazon Bestsellers Rank: 345 in PC & Video Games (See Top 100 in PC & Video Games)
  •  Would you like to give feedback on images?


Product Description

A TNP Accessories foam roller is a cylinder made of foam that is usually 34cm long x 14cm in diameter. Your body weight is used to provide pressure when lying or sitting on the foam roller. Rolling your muscles along the foam roller help break up adhesions that form on your muscles, much like a massage would typically do. The foam roller, which is ideal for using on hard to reach areas, provides more relief and benefits than simple static stretching might. The Beast Foam Roller can provide relief to the illiotibial band, which is commonly injured or overworked in athletes. It can also offer relief to other muscles that have knots or muscles tightness. To use the roller, start by lying on your side with your body perpendicular to the roller while supporting yourself on your elbow. Roll from the top of your hip down the lateral side of your thigh towards your knee. As you roll, search for areas of tension, which may also feel painful. You can either pause on those areas to help release some of the tension, or apply long, sweeping strokes up and down the muscle you're focusing on. Though the foam roller can be used on any muscle, depending on where your soreness is located, never use the roller to put pressure on bones. While any average person or athlete could benefit from the foam roller, physical therapy patients can help further their progress by practicing SMR several times per week. A foam roller helps break down scar tissue, which can often be the cause of an injuiry. When your muscles are torn, as a result of working out, your muscle fibers shorten and scar tissue is formed, thus causing soft tissue injury. Continually injuring your scar tissue can lead to chronic pain and more serious injury. Foam rolling can slowly alleviate the pain from an injury as well as offer injury prevention for the future.


Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
3.0 out of 5 stars Not as sturdy as I imagined 1 May 2014
By Sentry
Verified Purchase
I've had this roller for about 9 months now, and has been used at least 3 times per week.. I'm 5'10,13.5 stone and last week the plastic tube inside starting cracking and basically caved in.
The foam knobbles on the exterior aren't as scary as they look, and in fact they are very soft and don't really do anything.
Don't get me wrong this thing does what it's suppose to but lacks in longevity.
Comment | 
Was this review helpful to you?
20 of 21 people found the following review helpful
4.0 out of 5 stars Great back roller 5 Dec. 2013
By Sam
Verified Purchase
Having used a few foam rollers before this one's one of the better ones i've had. Being extra wide is a god send. I used to have one half the width and it's simply too hard to roll out the whole back. This one i can spread out and really get into the good spots.
The beast is good in that the uneven bumps on it do really sort out kinks in the muscles, downside of that is that it doesn't smoothly roll over the ground, because it's lumpy, it rolls lumpy too. So it's best used on carpet rather than timber floors as it gets more purchase on the carpet and tends to shift a little bit when on the timber floor.
It's also pretty firm, so if you're not one for a bit of enjoyable pain it might be too hard for you. I like it because whether its on the back, legs or even feet it really gets in there are you can roll the bejeezuz outta your knots and tight spots.
All in all its a cracking foam roller, highly recommended
Comment | 
Was this review helpful to you?
9 of 9 people found the following review helpful
1.0 out of 5 stars Inner tube split after 4 months 4 Jan. 2014
Verified Purchase
A really good foam roller, have used it nearly every day, but unfortunately inner tube sleeve developed a split after 4 months.
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
4.0 out of 5 stars Yoga foam roller 23 April 2014
By Samduck
Verified Purchase
Although this is foam I still find it hard on my leg, but this isn't a complaint it's a good thing as it needs to be firm to roll out the knots in my muscles. I suffer with spasticity it my leg and being rolled like a piece of pastry (although painful at first) releases/relaxes the muscles. I would definitely recommend it. (the product not being rolled like a piece of pastry!)
Comment | 
Was this review helpful to you?
7 of 8 people found the following review helpful
4.0 out of 5 stars Foaming at the mouth 10 Jun. 2013
Verified Purchase
Pink was the cheapest when I bought it, so that is what I have.
Much harder than a normal foam roller but a lot softer than plain PVC pipe.

Works well but when rolling whole thigh, switching from one pattern to the other can drastically change the pressure on the muscle.
Useless for hamstring but so are all foam rollers I have used.
Was this review helpful to you?
3 of 3 people found the following review helpful
5.0 out of 5 stars very usefull 9 July 2013
By YPF
Verified Purchase
As long as you know what you are doing with this it is great, although you do get some funny looks at the gym
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars good roller. firm but too firm. 9 July 2013
Verified Purchase
def a one up from a normal form roller. holds my bodyweight really well. also light weight to travel with.
Comment | 
Was this review helpful to you?
5 of 6 people found the following review helpful
5.0 out of 5 stars Perfect 14 Nov. 2013
Verified Purchase
Sorting the bad back out slowly but surely. Nearly as good as a professional massage, and a lot more affordable.
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars I don't often review things but this is worth mentioning
If you've ever had physio or a massage and like satisfying "crunch" that loosens the muscles, then you'll love this. Read more
Published 40 minutes ago by The Boss
5.0 out of 5 stars Five Stars
Very good
Published 1 day ago by janegards
5.0 out of 5 stars Five Stars
I love it
Published 2 days ago by Olga
3.0 out of 5 stars good roller but be careful to the return charges
great roller, however I bought 2 by accident: returned one and the return charge was so high that I was repaid almost nothing..
Published 6 days ago by jo
5.0 out of 5 stars great
came really quickly, great product
Published 6 days ago by Caroline Alms
5.0 out of 5 stars Five Stars
Brilliant product!! Highly recommended!!
Published 7 days ago by Jonathan
5.0 out of 5 stars your body will fill better after streching + use of roller
You must have one if you do any excercise.
It "replaces" deep tissue sport masage. your body will fill better after streching + use of roller. Read more
Published 8 days ago by Ros
5.0 out of 5 stars Five Stars
Body feeling good after each workout. Just a lil small
Published 11 days ago by collins kusi
5.0 out of 5 stars Five Stars
On every front thankyou
Published 11 days ago by Friendly Computers
5.0 out of 5 stars would recommend! Perfect product, great price
Brilliant compared to some I've used. I'm 6'2" weighing 86kg and easily supports my weight for the general exercise that can be found online. Does the job!
Published 14 days ago by Craig Burton
Search Customer Reviews
Only search this product's reviews

Look for similar items by category