When I found this book I was nearly at the end of my tether. I had severely inflamed joints, my spine was arthritic and the doctors had nothing to offer me except drugs with side effects and pain killers. I couldn't even turn my head on the pillow or move around without terrible agony. Previously active and fit, I had suffered this pain for over a year, and at 46 I thought my life was over. When I saw Giraud Campbell's self help book on Arthritis I was very, very sceptical. But I was so desperate I would try anything. Within a week of following the instruction to the letter - not easy, but I had the incentive - I began to notice my pain decreasing. The inflammation began to subside and I cut back on my painkillers from 16 a day to none. Thank you, Dr Campbell, for giving me my life back. I recommend everyone give it a try. What have you got to lose? You might soon be pain free once you have read this book.