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Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart (Paperback)

by A. Sears (Author)

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Product details

Paperback: 320 pages
Publisher: Dragon Door Publications,U.S. (1 Dec 2004)
Language English
ISBN-10: 0938045652
ISBN-13: 978-0938045656
Product Dimensions: 22.6 x 15.2 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 169,523 in Books (See Bestsellers in Books)

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Product Description

Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. Your heart's salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce. Dr Sears has used this plan to help over 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In 'The Doctor's Heart Cure', for the first time, Dr Sears reveals his entire, proven programme, so you too can safely build an impregnable heart.

About the Author

Al Sears

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	69% buy the item featured on this page: Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart 5.0 out of 5 stars (1) �11.39
	14% buy Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure 4.0 out of 5 stars (3) �8.24
	10% buy Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before it's Too Late �5.99
	7% buy Reversing Heart Disease 4.0 out of 5 stars (2) �11.99

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5.0 out of 5 stars Low-fat diets kill, 8 Feb 2009

By	Mrs. M. F. Pearson "Finnol" (Northampton) - See all my reviews (REAL NAME)

The late Robert Atkins defined cognitive dissonance as "The inability to believe what you've been programmed not to believe". He referred, of course, to low-fat diets, but this disbelief should also apply to exercise. In my opinion, low-fat diets are the biggest nutritional disaster of the 20th century, & that's where they should stay, in the 20th century. High carbohydrate diets are not the solution to obesity & heart disease, they are the cause.

The problems of obesity & heart disease are not helped by low-intensity, long duration exercise either. The body rapidly responds to the fat burned for fuel in prolonged exercise - by replacing it. The recommendation to do 30-40 minutes moderate intensity exercise 3 times a week is fundamentally flawed as it encourages heart & lungs to downsize to improve efficiency. This robs the cardiovascular system of reserve capacity for real emergencies such as traumatic illness, accidents, emotional shock etc.

Dr Sears proposes that we should eat the same types of food, & in the same proportions of fat, protein & carbohydrate as our paleolithic hunter-gatherer ancestors, & also exercise in the same way. He has devised an interval training plan called PACE, optimised for fat loss & to increase reserve capacity in the heart & lungs. Short bursts of intense exercise, followed by a recovery period consumes blood glucose & glycogen; the body compensates by storing less fat because it's not needed.

The sick & overweight have not benefitted from low-fat diets. Their health as well as their wallets have been ripped off. The people who have profitted are the ones that sell the diets; food manufacturere who sell highly-processed low-fat foods, & drug companies. The principal beneficiaries of low-to-moderate intensity exercises have been gyms.

Dr Sears gives potocols not only for PACE workouts, but also for bodyweight exercises. He describes the effects & side effects of commonly-prescribed heart drugs & nutritional deficencies that they cause.He mentions Tai Chi/Qi Gong as an adjunct to heart health/weight loss, but not diaphragm breathing or coconut oil.

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