One of the most popular guides to nutritional therapy ever published is now in its second edition. Updated and expanded with the latest research and more helpful advice, DOCTOR YOURSELF provides proven methods for combating almost every possible health condition from asthma and Alzheimer's to cancer, depression, heart disease and more all presented in Dr. Saul's unforgettable style. Whether he's delivering commonsense tips on subjects such as weight loss and longevity, getting your children to eat right, how to take supplements or praising the health glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health an experience that is both valuable and fun.
The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern meat-laden, high-sugar, processed-food diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing set out in DOCTOR YOURSELF, you can not only prevent disease from getting a foothold in the first place, but, also, literally cure yourself of illnesses already in progress without resorting to drugs and surgery.