Product Description
The Do Something Different technique is a powerful method of behavioural change derived from Professor Fletcher's FIT Science. It now comes in a a fun and exciting journal format. The journal is spiral bound with a greyboard cover and colour pages.
Need to lose weight, get fit, quit smoking or have better relationships?
Want a more meaningful, fulfilled life?
Feel it's time to conquer fears and be more confident?
The answer is to Do Something Different
Need to lose weight, get fit, quit smoking or have better relationships?
Want a more meaningful, fulfilled life?
Feel it's time to conquer fears and be more confident?
The answer is to Do Something Different
From the Publisher
The Do Something Different Journal contains 100 Ways to Shake Up Your Life. The tasks will open up new opportunities, fresh insights and a whole new way of thinking. By making small disruptions to your everyday life you start to steer it down a different track. The fast track to a better, healthier, happier life.
About the Author
Professor Ben (C) Fletcher and Professor Karen J Pine are both psychologists and authors of numerous publications, including The No Diet Diet, Inner FITness and the FIT Corporation and Sheconomics.
