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Product Description
Experience do more Pilates Mat Series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal and bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute and thigh muscles; Core Strength and Balance challenges your full torso with exercises performed on your hands and knees. Each segment is efficient and precise with mindful moves that will flatten your abdominals, sculpt your arms and torso, and tone your glutes and thighs. Give yourself a gift take 15 minutes, choose a segment and energise your body. Or combine all four segments for an extended serious workout! Experience do more Pilates Standing Series with our unique workout, combining precise movements from Pilates, traditional exercise, and ballet. Our segments will work your body with efficiency, focusing on core conditioning, balance, and strength training. The precise and mindful moves of our workout will sculpt your arms, flatten your abdominals, tone your glutes and thighs, and change your entire body!
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Most Helpful Customer Reviews
9 of 10 people found the following review helpful
By sillysue
Amazon Verified Purchase
Do More Pilates is the best, precise, to the point exercise dvd I have ever had. If like me you dont always have a great deal of time then this is for you. Several 15/20 minutes workouts for different areas of the body which are challenging and you do alot in the time. Instructions are simple, easy to follow and no fuss. I cant recommend it enough. I cant wait for their next one to be released.
1 of 1 people found the following review helpful
By jj
Amazon Verified Purchase
Really good dvd. The instruction was really easy to follow. The excersises are hard though, although they do tell you easier versions if you need it.
By Azaliah
Amazon Verified Purchase
The movements in the videos are not really my cup of tea, as I got used to a certain way of doing Pilates or rather in a more active way. But it is cool and calm, so it really just depends on what you're looking for in your workout. I am out of practice and i found the moves a bit difficult, after a few times it becomes easier to keep up. So on this point it is great that the movements are not too easy and at the same time not too difficult. They managed to strike a good balance for both beginners and those who have more experience in Pilates.
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