First, this is a pamphlet, not a book.
Second, it was written by someone who obviously had a very minor problem with balance, because the recommended treatment is to get up and move. Vacuum. Take a walk around the block!
Third, I have had Meniere's Disease for almost forty years. It has gotten worse with age. I sleep sitting up in a chair. I can only drive on "good" days, and even then it's limited. When I get serious vertigo I cannot even shift my eyes without becoming completely disoriented, and all of the ENTs I've seen -- including those at the House Clinic (where they test the astronauts) -- told me I have a very common balance problem. (My adult daughter has the same symptoms and the same diagnosis.)
So where does this ignoramus get off writing a pamphlet about balance problems and selling it as a book? I was looking for updated material about balance disorders and got THIS abomination. My husband is packing it up so it can be shipped back.
There really are good books out there about balance problems. This is NOT one of them. Avoid it!
What a waste of money!