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Discover Tai Chi for Fitness [DVD] [2013] [Region 1] [US Import] [NTSC]

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£12.54 & FREE Delivery in the UK on orders over £20. Details Only 2 left in stock. Sold by skyvo-direct and Fulfilled by Amazon. Gift-wrap available.

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  • Discover Tai Chi for Fitness [DVD] [2013] [Region 1] [US Import] [NTSC]
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Product details

  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • ASIN: B00B8O4VLQ
  • Amazon Bestsellers Rank: 178,170 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa085236c) out of 5 stars 29 reviews
23 of 23 people found the following review helpful
HASH(0xa05cf3a8) out of 5 stars Tai chi for mental and physical health 9 Dec. 2013
By Nancy - Published on Amazon.com
I'm an advanced exerciser who loves intense exercise. That being said, I know I need to take rest days. I'm excited to have discovered Tai Chi to do on those days. My body is moving, but I'm also giving it a chance to recover from my hard workouts.

Why I love this workout:

* Scott Cole is a wonderful instructor. He is knowledgeable and very down to earth. I love his funny comments too since they always make me smile.

* The faster pace of the Tai Chi; the pace is still relaxed but I can really feel the energy flowing through my body. My other Tai Chi workouts move a lot more slowly.

* The repetitions of each move. I love how Scott has us do a move several times. I can really work on my form and feel the moves this way.

* The beautiful background. Scott is working out on the grounds of a resort and also inside in some lovely rooms.

* The different practices of balance, strength, mobility, flexibility and stress reduction. You can pick and choose which sections are best for you on any day. I love all the sections so I tend to do all of the them at a time.

Since Scott moves fairly quickly through the moves, I recommend that you watch the DVD several times so that you can become familiar with the moves. I am familiar with Tai Chi, so I didn't have a problem doing the moves the first time.

This workout is suitable for any level, from those completely new to exercise to athletes. If you want a workout that will help you physically and mentally, you should try this one!
16 of 16 people found the following review helpful
HASH(0xa0b2857c) out of 5 stars Very well done and enjoyable 29 April 2013
By Ellen - Published on Amazon.com
Verified Purchase
I enjoyed all the different Tai Chi moves. This dvd coverred a lot and was easy to follow. I like the mirror image presentation. This is the best of Scott Cole's dvd's that I have seen.
15 of 17 people found the following review helpful
HASH(0xa05d9e58) out of 5 stars Good work out 13 May 2013
By Lori C Farley - Published on Amazon.com
Verified Purchase
I like this video but I prefer the one he did for senior citizens. The other one has most of the exercises this one has, but condensed into 1/2 hour.
17 of 20 people found the following review helpful
By Lynne E. Kasal - Published on Amazon.com
I'm lucky enough to be able to practice Tai Chi with Scott here in Palm Springs. This video is a great, relaxing way to practice and enjoy Scott's calm yet fun teaching style. Doing this video is like a moving meditation for me. I love the way we can do the movements without taking ourselves too seriously. Thanks Scott!
5 of 5 people found the following review helpful
HASH(0xa05d9780) out of 5 stars fun, but not what i was looking for 1 April 2014
By birchwood bees - Published on Amazon.com
Verified Purchase
This is a good first introduction to tai chi because it is full of movement and is fun to do. I find it lacking, though, because I expected it to be more physically challenging, like a workout (the name says fitness, after all). It's not challenging for me, my heart rate doesn't increase at all. I also wish that it focused more on learning a number of forms, and doing them correctly (i think he only goes through about 10 forms, and throws in a little yoga and chigung). If you want to really learn tai chi, get Tiffany Chen's step by step video. Get this if you want something that is fun and relaxing.
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