Discover Tai Chi for Fitness [DVD]  [Region 1] [US Import] [NTSC]
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Most Helpful Customer Reviews on Amazon.com (beta)
Why I love this workout:
* Scott Cole is a wonderful instructor. He is knowledgeable and very down to earth. I love his funny comments too since they always make me smile.
* The faster pace of the Tai Chi; the pace is still relaxed but I can really feel the energy flowing through my body. My other Tai Chi workouts move a lot more slowly.
* The repetitions of each move. I love how Scott has us do a move several times. I can really work on my form and feel the moves this way.
* The beautiful background. Scott is working out on the grounds of a resort and also inside in some lovely rooms.
* The different practices of balance, strength, mobility, flexibility and stress reduction. You can pick and choose which sections are best for you on any day. I love all the sections so I tend to do all of the them at a time.
Since Scott moves fairly quickly through the moves, I recommend that you watch the DVD several times so that you can become familiar with the moves. I am familiar with Tai Chi, so I didn't have a problem doing the moves the first time.
This workout is suitable for any level, from those completely new to exercise to athletes. If you want a workout that will help you physically and mentally, you should try this one!