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Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre"
 
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Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre" (Paperback)

by Michel Montignac (Author)
4.4 out of 5 stars  See all reviews (5 customer reviews)

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Product details

  • Paperback: 298 pages
  • Publisher: Artulen - Verlag (31 Mar 1992)
  • Language English
  • ISBN-10: 2906236179
  • ISBN-13: 978-2906236172
  • Product Dimensions: 22.9 x 14.7 x 1.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 475,615 in Books (See Bestsellers in Books)

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Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre"
35% buy the item featured on this page:
Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre" 4.4 out of 5 stars (5)
Eat Yourself Slim....and Stay Slim !
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Eat Yourself Slim....and Stay Slim ! 3.8 out of 5 stars (24)
Dine Out and Lose Weight
18% buy
Dine Out and Lose Weight 4.6 out of 5 stars (8)
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15% buy
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Customer Reviews

5 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
3 of 3 people found the following review helpful:
5.0 out of 5 stars EXCELLENT-- A REAL WINNER!!!, 8 Jan 1998
By A Customer
Dine out and Lose Weight is a sure road to success. If you follow the plan, which is much easier to understand and follow than the ZONE or Managing the ZONE, you WILL LOSE WEIGHT Guaranteed!! I have lost 45 pounds and my wife has lost 20 plus 3 dress sizes since Aug '97--actually we did it in 3 months and have been in Phase II since mid-November. A number of co-workers are also on the plan with similar results.
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5 of 6 people found the following review helpful:
5.0 out of 5 stars Easy weight loss - even on steroids!, 24 Nov 1998
By A Customer
I have adrenal innsufficiency and have been on replacement steroids for three years durig which time I gaied 50 lbs on my previously svelte frame. I was told that weight gain was inevitable and most probably permanent. I had tried The Zone, diabetic diets, vegitarian etc, only to be raverous AND to continue to gain relenlessly. I have been on this diet since late June and have lost 31lbs following this healthy and easy diet plan. The aspect of the diet which I feel is particularly advantageous for individuals on steroids is the emphasis on the glycemic index of foods as I am at risk to become diabetic and it is well known that steroids negatively influence the insulin response. I gave this diet to an elderly diabetic who was able to lose weight and manage his diabetes much more easily on this diet plan. I don't use any of the carbohydrate meals (such as cereal for breakfast) as it makes me ravenous.
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2 of 2 people found the following review helpful:
3.0 out of 5 stars Great for execs, tough but not impossible for avg person, 3 Feb 1999
By A Customer
If you are an executive with a big expense account and eat in fine restaurants most of the time, this book is probably a godsend. For the rest of us, who pack our lunches or eat in cafeterias, cook most of our meals at home and occasionally dine at Olive Garden or Chili's, the diet is extremely restrictive. The food variety depends on the ingredients and cooking techniques available to gourmet chefs. You must be willing to bake your own bread, cook at home, shop for some hard to find ingredients, or do without. However, it seems to work. I've lost 4 lbs in the first week, and have heard great testimonials from friends. I plan to continue and see if I can reach my goal! The book is VERY entertaining, however. The author has a dry sense of humor that makes it quite enjoyable, and his principles for controlling blood sugar really seem to work.
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Most Recent Customer Reviews

4.0 out of 5 stars It certainly makes you think about what you eat
I have studied the theory behind Montignac's method in more detail and it seems it does not hold. Nevertheless the first independent research corroborates its effectivity in... Read more
Published on 8 Feb 1999

5.0 out of 5 stars A new way of looking at food
I lost 35 pounds in just a few months. And the best part is that after reading the book, the weight is staying off. Read more
Published on 15 Jul 1998

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