- Paperback: 300 pages
- Publisher: Montignac Publishing (UK); 2nd Revised edition edition (1 Jan 1996)
- Language English
- ISBN-10: 2906236349
- ISBN-13: 978-2906236349
- Product Dimensions: 23.2 x 15.2 x 1.6 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (9 customer reviews)
- Amazon Bestsellers Rank: 121,404 in Books (See Top 100 in Books)
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Product Description
Review
Montignac maintains that re-educating your palate will reduce your waistline and needn't compromise gastronomic delight. He explodes the calorie myth, identifies good and bad carbohydrates and extolls the virtues of both wine and chocolate. Who can resist? (Kirkus UK)
Synopsis
An aid to lose weight and maintain that weight loss, whether eating out, or at home.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Eating in France,
By A Customer
This review is from: Dine Out and Lose Weight (Paperback)
I cannot recommend this book highly enough for people who have tried other diets and failed. I tried the principals on a recent trip to France, where we eat out all the time. I usually return with 'excess baggage' of about half a stone. Imagine my amazement when I found that in a week I had lost eight pounds and 4 very unwanted inches from my waist and hips!!! This book is a must for people who like to eat well but find it really difficult to follow any kind of diet. Believe me I've tried!
8 of 8 people found the following review helpful:
5.0 out of 5 stars
brilliantly simple - no hocus pocus,
By
This review is from: Dine Out and Lose Weight (Paperback)
It explains how and why we should eat in a certain way - and backs it up with solid scientific fact. I have both lost fat and improved my energy levels by following the basic principals outlined in the book . Its a life style solution rather than a dieting book. A MUST READ.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Absolutely Fabulous,
By A Customer
This review is from: Dine Out and Lose Weight (Paperback)
A friend of mine recommended the book and I have to admit, I was a bit put off with the title but after reading the first chapter, I started to enjoy reading it. It's very easy, self explanatory and even fun to read this book. I managed to loose a substantial amount of weight even though I wasn't determined to loose lots of weight, no, I wanted to know how to eat properly and to learn to eat healthy and to keep it up. It's been 5 weeks now and I feel great, a lot happier and more alert. Many of my friends have asked about this book and have equally been enthusiastic about it. Don't hesitate to buy this book.
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