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Product Description
Woman's Own June 2001
Product Description
This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.
The material in Dieting For Dummies is grouped so that you don′t have to start at the beginning – although that′s a nice place to start. If you′d rather, you can flip right to the chapter that contains the information you need. You′ll discover information on
- Understanding what a healthy weight is and how to find yours
- Getting over overeating
- Formulating a plan for healthy eating
- Shopping, cooking, and dining out to make eating healthy easier
- Finding and working with health–care professionals you can trust, for when you can′t seem to go it alone
People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well–being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.
The first edition of Dieting For Dummies was published in 1999, only five years ago. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
It shows you how to cut back safely and how not to cut too much and why. It also explains in easy terms why your body works a certain way and how to obtain what you want. For example, it explains how many calories you would need to cut back to lose X amount of weight in X amount of time. It has information on weight groups, the food pyramid, healthy weights and even a section in the back with foods listed and how many calories and fat they contain. So far I have been following the suggestions and have lost just about 40 pounds so I would definately say its worth the money! Its not hard to stick to (believe me, I HATE dieting) and you don't feel hungry all the time. It shows you how to start eating right and how to indulge when you crave. Its definately not a diehard-drop-the-weight-now book in any means. Learning how to eat right and how to eat your favorite foods and how to learn when to say when. I have since learned how to eat better and how your body sends signals when its full, truly full, and when its really hungry and not just craving that piece of cake you were eyeing. LOL... A way to finally lose the weight and how to maintain it is what I was looking for without pills and fad diets,and this is the book. Definately not a book for 'dummies'...
Tracy Talley~@
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