The Gi Diet Shopping and Eating Out Pocket Guide
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Review
"'Forget fads: change your eating habits for life' Daily Telegraph 'Excellent advice for weight loss, based on healthy eating guidelines' The Times 'This book will inspire you to look slimmer and feel healthier' Good Book Guide"
OK! Magazine
‘Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright’
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
291 of 292 people found the following review helpful
Format:Paperback
Having purchased Rick's other books on the subject I wanted to have a copy of this to keep with me whilst out and about, as this diet really works. Now, whilst shopping I can check exactly what is Green Light and what is not, this little book will be with me all the time, great handbag or pocket size. The book is split into three sections: Larder/Pantry, Eating out,and the actual GI Guide foods list. The Shopping Guide also has information on reading labels on products in store and is very enlightening. The fast food section is particularly useful,giving some idea of where to grab a quick bite safely, especially when out with friends. Well worth spending £4.99 on.
166 of 170 people found the following review helpful
Format:Paperback
Wow, this book has changed my world! I have struggled for years to loose weight and keep it off. Now I feel that I have been given the privilege of knowing the secret to weigh loss. I just wish I had found this book fifteen years ago (instead of messing about with the usual diets out there). Once the book arrived - I read it cover to cover and it made sense. I have been on the diet now for three weeks and lost 9lbs - I know that weight is coming off and I feel great, more energy and my skin/hair has improved too. I am never hungry! It has given me the confidence to know that I don't have to worry about diet and weight anymore - it is so easy! I love the recipies in the book and look forward to trying them out. If you want to loose weight - what are you waiting for - buy this book!
7 of 7 people found the following review helpful
Format:Paperback
A really good little book that lists the GI/ sugar rush impact of all foods. Product names are given to help identify the "good" and "bad" GI foods when wandering around a super market. As someone newly diagnosed with diabetes, I find this little book very helpful without too much information that I can I can read and implement good practise easily.
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Most Recent Customer Reviews
Useful book
If you are interested in keeping to a low GI diet this is a very handy book to have. It is very portable and very informative. Excellent purchase.
Published 1 month ago by Jack Frost
Great Choice
This book is very clearly set out, as somebody new to GI Diet, I have found this easy to understand. The traffic light system used is excellent. Read more
Published 2 months ago by Kitty
Misleading
I bought this book thinking that it was about the GI diet, instead it is just a list of coloured foods which are of no use as you cannot understand the colours unless you have the... Read more
Published 5 months ago by avrajack
Good little guide
This is a very handy little guide giving you all the information you will need when you are out shopping or eating out. Read more
Published 8 months ago by SB
The GI diet pocket guide
I like the principles but this book doesn't motivate me to try the diet and pocket guide should not rime with not enough information...it unfortunately does here!
Published 11 months ago by Ms. Sa Ben-arros
Good info, but complicated
This book has a lot of information in it, but not all of it was relevant to me. I found I looked a little silly walking round the supermarket with this book trying to figure out... Read more
Published 12 months ago by Rika
great
handy little bag sized book to carry around for moments I need a quick reference guide to staying Low (Green) GI. Very handy accompanyment to Rick Gallop's previous books
Published 13 months ago by Ms. E. S. Leng
good small informative book
I am currently researching the low GI diet with a view to making some adjustments in my own diet. I get food cravings and am affected by low blood sugars which is why I thought... Read more
Published 17 months ago by S. D. Williams
Great little book
Lots of information, great to pop in your handbag and carry with you so there is always something to reference.
Published 22 months ago by Mrs. P. Ryan
easy gi
A very informative guide which is a good size ,easy to read and no jargon .
Published 23 months ago by MRS F A Machanova
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