For millions of women counting the calories and fighting the flab, this book brings good news - they don't have to do it any more. It shows that it is possible to break free of the guilt trip and the diet trap, and start to feel happy with your body the way it is. Mary Evans Young, who is Director of Diet Breakers, and founder of International No-Diet Day, suggests that if you can change your mental attitude you can change your life. Tackling the insecurities and pressures faced by women about dieting, she offers an alternative. With many case-histories, and practical help and advice, the book shows that you can be healthy, feel great, and reject the tyranny of thinness for ever.