I took this book home for my husband, but true to J.Johns statement on the cover, I did want to read it first! I found it so captivating and easy to read that I actually finished it in one sitting and got a lot from it myself. The fitness chapter even spurred me on to start cycling to work again. I like the authors style of using helpful stories and analogies in with his really chatty, from one bloke to another style. Although this is a book written about life as a man with a relationship with Jesus at the centre, I would think that it is also accesable to those who don't yet have that relationship themselves. In true Diamond Geezer form, I think that Anthony Delaney has written a real gem!