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Product Description
BBC Good Food Magazine Febuary 2007
a healthy cookbook for diabetics and their families.
Product Description
Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietician, Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans - delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk - follow the meal plans and achieve that perfect shape. This title features easy exercises that you can incorporate into your everyday routine. It contains full of tips and tricks for timesaving and clever shopping.
Inside This Book
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First Sentence
You know that your goal in managing your diabetes is to keep blood glucose levels steady throughout the day and in the long term. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
You know that your goal in managing your diabetes is to keep blood glucose levels steady throughout the day and in the long term. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
70 of 70 people found the following review helpful:
5.0 out of 5 stars
Fantastic,
By
This review is from: The Diabetes Weight Loss Diet (Paperback)
This book is great i have just found out i am diabetic i did not know what to do i was so upset about it.I decided after a few weeks of crying and reading lots of books to just try and lose weight and eat healthy.I saw this book and liked what i saw and decided to try the recipes they are all very tasty i have tried nearly all of the recipes and i love them all i have loss weight using this book i recommmend it.I feel fantastic.5* to Antony.
25 of 25 people found the following review helpful:
5.0 out of 5 stars
Brilliant,
By bookworm (england) - See all my reviews
This review is from: The Diabetes Weight Loss Diet (Paperback)
Some superb recipes. I love the apricot & all bran cake, very popular with my friends, but I added ginger after the first try. The nice thing is that this is an English cookery book, so we can easily get the ingredients. Thanks Antony.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Well thought out weight loss book for diabetics,
By
This review is from: The Diabetes Weight Loss Diet (Paperback)
Excellent complete book on how to lose weight for diabetics by Anthony Worrall Thompson in association with Diabetes UK. This book not only provides delicious recipes and meal suggestions for diabetics, but also goes through the implications and complications of having diabetes, the science of losing weight and exercising to improve your diabetic control, and gives guidelines for weight loss.
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