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Diabetes Diet: The 101 Best Diabetic Foods
 
 

Diabetes Diet: The 101 Best Diabetic Foods [Kindle Edition]

Health Research Staff
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

Stuck in a meal rut and tired of the same old foods?

If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.

By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.

The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. If you eat a wide variety of them on a regular basis throughout the week, you’ll be feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Informative 25 Feb 2012
Format:Kindle Edition
I found this very interesting and it gave me alot of new information that I have been able to put to good use. I would recommend this to anyone who is diabetic or looks after a diabetic.
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Format:Kindle Edition|Amazon Verified Purchase
Recently diagnosed as a Type 2 diabetic I have found this little book an excellent reference tool to find out the good things I can safely eat.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:  12 reviews
21 of 28 people found the following review helpful
Wonderful addition to my diabetes recipe book. 16 Aug 2011
By Jen - Published on Amazon.com
Format:Kindle Edition
I have a husband with type II diabetes and there are 3 other relatives that suffer with the disease also. I have found this book to be an invaluable addition when planning meals and family get togethers. I often stray from the recipes I have by adding and substituting fruits or vegetables to my salads and casseroles and this easy guide is perfect. My husband loves the additions that have actually proved very beneficial to controlling his sugar levels.

Now I can prepare healthy snacks for the entire family, with foods we all enjoy, hopefully deterring my kids from getting this hereditary disease in the future.

This book has made my life easier when preparing meals, and mostly contains foods we were already eating. It is a well researched list that let me know which foods to increase by teaching me the benefits.

One thing I would like to emphasize is that this list contains easily obtainable foods that you can buy in the super market and doesn't require you to make an expensive trip to the health food store. Its a guide you will refer to time and time again.
15 of 21 people found the following review helpful
An Excellent and Helpful Book 9 Aug 2011
By R.G. "Blaze" Justin - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
Diabetes Diet: the 101 Best Diabetic Foods is an excellent resource for any type of diabetes victim. The reason we found it so helpful, not only because the list of foods is right here in one fast-to-see place, but the book is far more than a "list." On each food item you get detailed health support on the benefits that particular food brings. For example, I had no idea avocados were so low on the glycemic index (great for low carb eating plans AND diabetic plans). And the healthy spices were not omitted either, such as Turmeric which we love and learned here that it helps lower LDL. This is a fantastic reference volume that doesn't take a scientist to understand and yet is extremely detailed with the specific benefits each food brings.
7 of 12 people found the following review helpful
A must-have for prediabetics 27 Sep 2011
By Terry Johnson - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
So, recently I found out that I was prediabetic. My doctor told me I needed to change my diet so that I don't get diabetes. The nurse I talked to after my check up told me that I should try to find out more about diabetes, so I purchased this book. It helped me learn about foods that can help me manage diabetes if I ever get it.
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Popular Highlights

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&quote;
Apples are a natural source of healthy sugar for the body and due to their higher fiber content, wont spike the blood sugar level nearly as much as other sugars. &quote;
Highlighted by 9 Kindle users
&quote;
Barley is slow digesting and the fiber found will help to slow the passage of food through the body, helping to regulate blood sugar nicely. &quote;
Highlighted by 8 Kindle users
&quote;
If theres one fruit you must include in your diet, blueberries are it. &quote;
Highlighted by 8 Kindle users

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