The DHEA Breakthrough
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Product Description
DO YOU WANT . . .
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
From the Trade Paperback edition.
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
From the Trade Paperback edition.
From the Author
I am delighted with feedback & welcome more.
Literally thousands of men and women have taken the time to report their results and progress after reading The DHEA Breakthrough. I am encouraged by the high level of awareness that this is a program, not a pill. Those who have followed the program have enjoyed remarkable benefits. Best wishes for long life and abundant joy. --This text refers to an out of print or unavailable edition of this title.
Literally thousands of men and women have taken the time to report their results and progress after reading The DHEA Breakthrough. I am encouraged by the high level of awareness that this is a program, not a pill. Those who have followed the program have enjoyed remarkable benefits. Best wishes for long life and abundant joy. --This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
27 of 29 people found the following review helpful
Format:Mass Market Paperback
The author provides all the information one needs to take advantage of and maximize the amazing properties of the natural hormone DHEA in a safe and effective manner. His DHEA Plan is not only about taking pills but also improving one's lifestyle with stress-reduction techniques, an exercise program and dietary guidelines.
DHEA is a natural hormone produced in the adrenal glands; the full name is Dehydroepiandrosterone. The author covers all aspects of the hormone, from the Dioscorea plant in which the supplemental form is obtained, through the manufacturing process, down to dosage directions. The therapeutic potential of the substance is examined with reference to its ability to reduce stress, protect joints, build bones & lean muscle mass, counteract fatigue, beat depression and boost memory. DHEA may eventually play a greater role in the fight against cancer, diabetes, heart disease and osteoporosis.
Cherniske's witty writing style keeps the attention throughout, and the book contains a number of appendices (resources, health support organizations, reasons why it is essential to take vitamin supplements) plus a glossary, bibliographic notes and index. Each chapter concludes with a bibliography of articles from the scientific literature and the text contains a few black & white illustrations. Oddly enough, the grandmother of all natural hormones, Pregnenolone, is never mentioned and does not occur in the index. This is strange in view of the fact that in the body DHEA derives from Pregnenolone and shares with it a number of features.
I also recommend Ray Sahelian's books on DHEA, Pregnenolone & Melatonin, The Superhormone Promise by William Regelson and the work of Ronald Klatz as valuable sources of information on all the superhormones & other supplements that can extend and improve human life; besides natural hormones these include amino acids, vitamins, minerals, trace elements & phytochemicals as well as medicines like Cimetidine & Deprenyl: The Anti-Aging Drug.
DHEA is a natural hormone produced in the adrenal glands; the full name is Dehydroepiandrosterone. The author covers all aspects of the hormone, from the Dioscorea plant in which the supplemental form is obtained, through the manufacturing process, down to dosage directions. The therapeutic potential of the substance is examined with reference to its ability to reduce stress, protect joints, build bones & lean muscle mass, counteract fatigue, beat depression and boost memory. DHEA may eventually play a greater role in the fight against cancer, diabetes, heart disease and osteoporosis.
Cherniske's witty writing style keeps the attention throughout, and the book contains a number of appendices (resources, health support organizations, reasons why it is essential to take vitamin supplements) plus a glossary, bibliographic notes and index. Each chapter concludes with a bibliography of articles from the scientific literature and the text contains a few black & white illustrations. Oddly enough, the grandmother of all natural hormones, Pregnenolone, is never mentioned and does not occur in the index. This is strange in view of the fact that in the body DHEA derives from Pregnenolone and shares with it a number of features.
I also recommend Ray Sahelian's books on DHEA, Pregnenolone & Melatonin, The Superhormone Promise by William Regelson and the work of Ronald Klatz as valuable sources of information on all the superhormones & other supplements that can extend and improve human life; besides natural hormones these include amino acids, vitamins, minerals, trace elements & phytochemicals as well as medicines like Cimetidine & Deprenyl: The Anti-Aging Drug.
20 of 22 people found the following review helpful
Format:Mass Market Paperback
After reading "The DHEA Breakthrough" by Stephen Cherniske, I bought some DHEA and since my age is 57, I now take 50 mg daily and have been for about 10 months. I can't respond to all of the claims Mr. Cherniske makes, but as to improved energy, strength and increased vitality, the results are there---in spades!
29 of 37 people found the following review helpful
Format:Paperback
I haven't read the book yet but have experience of Dhea. What I find most remarkable is the difference between various brands. I have taken 3 different brands, all claiming to be close to 100% pure and of pharmecuetical grade. The first one I took was 50mg a day of NON micronised DHEA. The second was 50mg a day of micronised slow release DHEA and finally 25mg of micronised DHEA with bioavailability enhancing factors. The last is the most recent and I have not noticed any change in mood, libido, strength or weight loss. It is too early with this one to be sure however of the effect. Perhaps I need to increase the dose to 50Mg. The slow release DHEA seemed to have a strong effect in the head, making me feel quite strange at first but after a week or two I got used to it. Again I noticed litte advantage on the product. However a couple of friends of mine on a 25mg dose did experience good results with this version of DHEA, in particular my female friend, went back to a weight she hadn't been for 10 years and had her skin improve markedly. She also came out of a rotten hole of hormone problems she was having. The first DHEA I took was non micronised. This had by far the greatest effect on me. I lost weight, felt fitter and my mood and libido improved markedly. I think perhaps it was the conversion of the non micronised DHEA in the liver to Dhea sulphate and testosterone that was giving these results. The juries still out but I think the non micronised was better for me. Why not a product half and half? Better still coupled with pregnenalone as well. I would be interested to hear of any ones elses experience with these products.
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