- Paperback: 128 pages
- Publisher: Coaches Choice Books; 2 Pap/DVD edition (15 Aug 2007)
- Language English
- ISBN-10: 1585180203
- ISBN-13: 978-1585180202
- Product Dimensions: 25.6 x 17.6 x 1.2 cm
- Amazon Bestsellers Rank: 5,181,259 in Books (See Top 100 in Books)