I've now bought several of Glenn Harrold CDs and have to say that all of them have benefited me in some way. I now sleep better, am more relaxed, confident and happier. I bought his CD to help me with my studies and it has, I remember things much more easily and everyday my mind throws up old memories from the past that I thought were long forgotton or buried - its like looking into a crystal ball of my life...its fascinating. You do have to be open to self hypnosis. Some people find his voice slightly irritating..but I say he has a very down to earth accent and a soothing calming voice that lulls you into deep relaxtion. I particularly like the affirmations which I find I repeat in my mind without thinking such as "I always remember"...and now I do. I always thought our memories get worst with age..I now know this to be untrue - mine's certainly improved. Our bodies are made up of billions of cells that listen to your every thought so feeding yourself positivity can only bring great rewards. Have a go - you won't be disappointed. Glenn Harrold - THANK YOU!!!!!