Consists, more than anything, of these extended "affirmations" where you're supposed to repeat phrases like "I have a great memory"... that's MOST of the entire cd.
Otherwise, they do mention some tips for trying to remember names, and do actually discuss a technique to use in trying to remember a list of items.
But hey... what if you have a JOB that requires you to be on top of myriad facts and concepts, formulas, etc... that are not arranged in neat little lists. My father-in-law can read engineering manuals that are boring as can be, and he can retain the info. This tape/cd is USELESS for providing hints at how to tackle stuff like that. Sure, it's great for parlor tricks: memorize names of people in an audience and develop the ability to memorize a list of anything the audience wants you to memorize... but nothing more.