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Amazon.co.uk Review
Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity.
So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry skin rubs, massages and breathing exercises to fit in. As the author says: "it is a total body experience, holistic in approach, that works on every part of the body--internally and externally".
The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox and what it means to be "toxed" in the first place. The tone is upbeat and encouraging and its assurance that results will be felt in a matter of days is both inspiring and believable. -- Abi Frisby --This text refers to an out of print or unavailable edition of this title.
Review
The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox (Abi Frisby, AMAZON.CO.UK REVIEW )
Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans. (Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster )
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Customer Reviews
I have always been sceptical of diets. Everyone knows that as soon as you finish your cabbage soup diet and start eating normally again the pounds come back with avengance and yet again you are trapped in that fruitless search for the next miracle cure for the excess pounds.
This book intrigued me because it's basic principle was to try and eat a healthy balance of good food throughout the day, including olive oil and other good fats, and to compliment the eating programme with some moderate exercise & a few positive thinking theories.
I admit I only did the de-tox eating plan, the exercise, the dry skin brushing, exfoliation, massage and the supplements. (Did I say'only'?) The other stuff scared me a bit.I even cheated at times with the odd cup of tea and chocolate bar but on the whole stuck to the plan. The most amazing thing started happening to my body in the third week. I could feel that my whole body shape was changing. I was firming up, the fat was literally disappearing and I felt fantastic. In the fourth week people began to comment on how well I looked and the "Have you lost weight?" question was on everyone's lips. I had always had problems with feeling sleepy at inappropiate moments and would be constantly wishing that I could go & take a nap somewhere. This programme totally resolved my dormouse tendancies and I found myself staying up later & getting up earlier full of infuriating energy and raring to go.
I did the de-tox thing for a month. When the month was over I celebrated at a restaurant with some friends and ordered a big, sticky, sweet and calorie ridden pudding and yup, it tasted delicious. Something frightening happened on the way home. I had to stop my car on the side of the motorway because I couldn't keep my eyes open. For the first time in a few weeks that terrible sleepiness had returned. I was convinced that I was a diabetic but subsequent tests have shown me that I'm definitely not. I obviously react badly to sugar and doing this eating plan will show you whether you have any allergies or food intolerances. Once you introduce certain foods back into your diet it's interesting to see how your body reacts.
I have now incorporated the plan into my everyday life and I would highly recommend that you give this a bash. I lost 14lbs in one month and am currently losing more weight at a slower and safer rate. There are some things I would question. Are lemons really less acidic than oranges? Is it really essential to have a cold shower every morning? On the whole, this book is great and the advice is well presented and easy to follow. Just try it. It certainly changed my life.
I've never been one to try the 'latest' diet craze so decided detox was the way forward for me. When I bought the book I managed to read it from cover to cover in just over an hour, I couldn't believe how much I related to the text.
I managed to stick to the detox for the entire 4 weeks although admittedly I abstained from the cold showers, there are only so many things a girl can do without and a hot shower isn't one of them. It was no effort at all; the only hard part I found was not having a drink on a Saturday night. But then, when all my friends had hangovers the next day, I couldn't help but feel slightly smug!
During the 4 week period I couldn't believe how much more energy I had and people would comment all the time on how well I looked. My skin glowed and I felt I could take on the world.... my stress levels seemed to evaporate into thin air! I also lost half a stone, which was a bonus. Talking about it to everyone really helped as well, people are really interested and would ask lots of questions, which makes you want to see it through even more.
After finishing the detox I do not drink caffeine and have cut back on all diary and wheat products. I would definitely recommend this to anybody who feels like they need a change and has the will power. You won't regret it!
The book gives you a very rounded view of detox, from food to breathing to exfoliation etc.... Read more
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