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Detox Solutions: 14 Plans to Detox Your Life [Paperback]

Helen Foster
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

15 Jan 2003
Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the "toxic" elements of modern life. The regimes aim to make tiredness, sluggishness and the guilt about not exercising a thing of the past!

Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn (15 Jan 2003)
  • Language: English
  • ISBN-10: 1894905245
  • ISBN-13: 978-0600607045
  • ASIN: 0600607046
  • Product Dimensions: 25.7 x 19.3 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,463,317 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

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Product Description

Book Description

Helen Foster is the author of "Eat 5".

About the Author

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, also published by Hamlyn (August 2002). Helen has recently emigrated to New Zealand.

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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Detox for Real People 13 April 2003
By A Customer
One of the more sensible detox books that actually accepts that most people are going to drink alcohol and eat stuff that isn't very good for them.
It has 14 different plans that range from one day to a month. Each plan has a section that explains how to include parts of the plan in your daily life. There is something for everyone here - most people will like the pre and post party plans and the lighten up plan for after Christmas.
The plans also include lots of food as well as some tasty recipes so you won't feel starving hungry . There are sections on essential oils, exercise and yoga to aid your plan. There are also some interesting thoughts on the more traditional juice or vegetables only detox diets - and some information on saunas and smokers that could shock you into giving up. Then you could try the giving up smoking plan!
An interesting read with advice that normal people can act on! Definitely worth a look.
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