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Depression: The Way Out of Your Prison
 
 
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Depression: The Way Out of Your Prison (Paperback)

by Dorothy Rowe (Author) "'When I wake up in the morning,' said Rose, 'I'm too scared to get out of bed ..." (more)
3.9 out of 5 stars See all reviews (21 customer reviews)
RRP: £9.99
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Review
'You can't go to a party without meeting at least two people whose lives have been changed by Dorothy Rowe.' - Linda Grant, The Guardian 'Dorothy Rowe's is the calm voice of reason in an increasingly mad world.' - Sue Townsend

Nigella Lawson, The Times
...should be required reading for everyone: there are few of us untouched by depression.

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'When I wake up in the morning,' said Rose, 'I'm too scared to get out of bed. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Depression: The Way Out of Your Prison
82% buy the item featured on this page:
Depression: The Way Out of Your Prison 3.9 out of 5 stars (21)
£8.49
Dorothy Rowe's Guide to Life
6% buy
Dorothy Rowe's Guide to Life 5.0 out of 5 stars (5)
£6.74
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
5% buy
Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques 4.4 out of 5 stars (29)
£6.58
Breaking the Bonds: Understanding Depression, Finding Freedom
4% buy
Breaking the Bonds: Understanding Depression, Finding Freedom 5.0 out of 5 stars (1)
£6.49
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21 Reviews
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Average Customer Review
3.9 out of 5 stars (21 customer reviews)
 
 
 
 
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38 of 40 people found the following review helpful:
5.0 out of 5 stars This book is helpful for everyone, 9 Feb 2006
By Mr. J. Parker "J" (UK) - See all my reviews
(REAL NAME)   
This book is written by a very wise woman. The basic premise of the book is that depression is caused by events in our life (mainly in our childhood) that have developed the 'mental idea' that we are somehow bad. This feeling of badness was constructed by blaming oneself for the past mistakes of others (mainly our parents) and oneself instead of being easy-going about mistakes and forgiving about oneself and others.

This thought process creates allsorts of justifications and rationalisations to sustain the ‘illusion’ of ones inherent badness which builds the fearful mental prison.

Of course this idea that one is bad is just a figment of ones imagination built over time but it becomes more real than the reality of one being a living, breathing, feeling, thinking loving human being. This self image of badness in ones memory prevents one seeing the truth and dominates ones (re)actions. It is in seeing the falseness of this 'mentally created idea’ that stops one 'believing' the illusion, then one becomes free of it.

This books show us how we can become free of it and shows us how it is just an idea in our heads. The books looks at how we hold onto our suffering for security and certainty purposes and that by letting go of it we would be free. However what prevents us from letting go is that we think it will reveal our so called badness; and so the suffering in a sense is confirmation we are trying to be good but are really bad. The book encourages to break free of this cycle.

It is this whole self destructive process that needs to be seen as a mere figment of ones imagination and not the absolute reality of our life. It is this we have mistaken to be true that creates the illusion.

This book is helpful for everyone because there are things in it that relate to most people's states of mind. This book as lead me to read people like J Krishnamurti, Eckhart Tolle, Buddhist teachings etc. Another great book for everyone (if one wants to understand the reactions in the mind) is Pure Power: How to Achieve World Peace and Happiness by James Christopher.

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25 of 26 people found the following review helpful:
5.0 out of 5 stars An excellent book for understanding your depression, 9 May 2005
By Love_Books (Cambridge) - See all my reviews
This is the best book I have ever read about depression! (I have read a lot of them). While cognitive-behavioural type self-help books on depression made me feel even more miserable (for example, suggesting to think only good thoughts), this book was touching and inspiring- it show where these thoughts come from! Two the best things are, first: book very well demonstrates how the roots of our depression should be searched for in our childhood and family; secondly: the chapter about using antidepressants very persuasively demonstrates that anti-depressants alone won't help. Very inspirational book.
However, I am afraid that it might help only those who have already reached some understanding on relationship between childhood experiences and depression via psychotherapy or themselves. This book definitely is not for people who are looking for ready-made fast-working recipes.
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49 of 54 people found the following review helpful:
5.0 out of 5 stars An essential read for a sufferer or partner, 14 Jun 1999
By A Customer
This review is from: Depression: The Way Out of Your Prison (Paperback)
Having never read any book on the subject of Depression, and needing to gain some understanding of how it affects my partner and our relationship, this book provided a stunning first read on the matter. All the problems within our relationship instantly made sense and by making the connection between the behavour which had caused a problem between us and the symtons of and reasons for my partners depression it was like feeling the jigsaw pieces all fall into place. The author avoids medical jargon totally to give a straight talking, yet well supported with case studies, description of how, why and the effects of depression and a step by step guide to starting to break down the walls of depression.
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Most Recent Customer Reviews

4.0 out of 5 stars Wish I'd read this years ago
This book gave me great insight into depression, what it is and why you suffer from it. All the time I was reading this, lights were coming on in my head and as I made connections... Read more
Published 3 months ago by J. Allen

4.0 out of 5 stars Hearing it for Holistics
Readers reviews are interesting on this book. Dorothy Rowe comes from a discipline that is quite a rare ruby in NHS mental health services, in that it does not obsess over the... Read more
Published 3 months ago by Liz der meaner

5.0 out of 5 stars Persoanl Responsibilty
I have read the negative reviews and they do not surprise me. Ms Rowe's books are not for the feint of heart nor for those not wishing to take responsibility for themselves... Read more
Published 6 months ago by Mr. C. E. Andersson

2.0 out of 5 stars Read with caution
My counsellor recommended this book when I had major clinical depression and was feeling very suicidal. After reading it I felt much worse. Read more
Published 8 months ago by Ms. Caroline R. Whitla

5.0 out of 5 stars Brilliant Book
Reading through this book, I felt myself nodding and feeling like finally one person understood what I was going through. Read more
Published 21 months ago by Joyce

2.0 out of 5 stars If you are depressed, you probably know more about it than Dorothy Rowe
As someone who's suffered from depression since very early in my life, I found Dorothy Rowe sort of self-indulgent with her own ideas. Read more
Published 22 months ago by Ricardo Mazatan Paramo

5.0 out of 5 stars Extremes can help everyone see more clearly
I only had one debilitating period of depression which lasted about eight months, and it was a long time ago, but Dorothy Rowe puts her finger on exactly how you sink into it: a... Read more
Published on 23 Mar 2007 by William Cohen

3.0 out of 5 stars Unbalanced
Dorothy Rowe is very much of the 'pull yourself together' school of thought when it comes to depression and I'm not sure that will be helpful to everyone. Read more
Published on 6 Dec 2005 by Austin Platt

5.0 out of 5 stars Amazing!! Thankyou!!! Thankyou Dorothy Rowe!!!
As someone who has been told that I am clinically depressed and have been for several years, it was cold comfort to be recommended Depression to read by my local therapist, but I... Read more
Published on 19 Sep 2005 by Brendan Howe

5.0 out of 5 stars This is the GOLDEN GOLD OF WISDOM!! RUN TO BUY THIS BOOK!!!!
Dorothy Rowe has got it! After reading so many self help books on depression and studying it, I can tell you now not to bother with the others. Read more
Published on 17 Sep 2005 by Maryanne Campbell

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