- Paperback: 176 pages
- Publisher: Red Raft Publishing LLP (Feb 2008)
- Language English
- ISBN-10: 0955782015
- ISBN-13: 978-0955782015
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 725,739 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Book Description
Nancy Hine has set out a guide for those suffering with depression. In her book she explores the wide range of approaches to treatment that are available today, providing information about each one and looking at what information is available to suggest that they actually work. She also summaries current thinking on the causes of depression and provides suggestions for self help. The final section of the books contains personal accounts of living with and overcoming depression as well as further resources to help readers take the next step.
From the Back Cover
Depression is on the increase and there is much talk about the need for better treatment. However, behind the headlines are ordinary people suffering, often in silence and often alone.
The good news is that depression can be overcome and it can even be a transforming experience. I have spoken to people who after many years of suffering now see their depression as a gift that has helped them to grow as a person. Without it they might never have realised their potential.
In this book you will find:
* The latest thinking on the causes of depression
* The case for and against anti-depressants
* Understanding talking therapies
* The role of diet and nutrition
* How exercise can help
* Complementary therapies
* How you can help yourself
* Personal stories: how others have overcome depression
For each book sold a donation will be made to the Depression Alliance, Registered Charity No. 1096741.
Inside This Book
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Really helpful book!,
By
This review is from: The Depression Trap: Ten Ways to Set Yourself Free (Paperback)
If you're hesitating over this one, don't - just buy it! I found it a very easy-to-read, practical guide to depression, full of straight talking and common sense, yet sensitive to the reader's potential problems. It helped me make sense of all that confusing information out there about different treatments and theories etc. I think it's useful whether you're actually suffering from depression yourself (or think you might be) or whether you want to find out more about how to help others or just understand what it's all about. It has changed my attitude towards depression in a very positive way. Give it a go - it's all positive!
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