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Product Description
Product Description
This is a book for everyone who gets depressed and for those who have to live or work with people who suffer from depression. The author pinpoints three main roots of psychologically caused depression - self-blame (harsh criticism of one's own behaviour which leads to excessive guilt); self-pity (feeling sorry for oneself when the world's treatment is unfair); and "other-pity" (associating too strongly with the under-dog in other people). Case histories from the author's own practice illustrate these points, showing that many people have been taught to be neurotic and can be trained not to be.
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4 of 4 people found the following review helpful
A very easy-to-read tool that helps to identify the causes of depression, its signs and practical solutions.
Real life examples are given of those who, like myself, have come out unharmed from the grip of depression.
I would recommend this book to anybody who struggles with sadness, guilt, self-blame, or excessive giving. Read it and teach your children how to think differently, plant hope, and stay depression-free.
Real life examples are given of those who, like myself, have come out unharmed from the grip of depression.
I would recommend this book to anybody who struggles with sadness, guilt, self-blame, or excessive giving. Read it and teach your children how to think differently, plant hope, and stay depression-free.
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