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Delavier's Core Training Anatomy [Paperback]

Frederic Delavier , Michael Gundill
4.2 out of 5 stars  See all reviews (12 customer reviews)
RRP: £16.99
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Table of Contents

Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.

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