Product Description
Defeat depression tackles this greatly misunderstood condition head on with over 50 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome their feelings of despair or melancholy. Whether for you, or someone close to you who is suffering, the advice within this book will prove invaluable.
From the Inside Flap
Depression is greatly misunderstood. Those who admit to suffering from it very often feel ashamed. Those who have never suffered from it think its all a matter of "getting a grip". Here are 52 inspirational ideas, written by a psychiatrist who has had to deal with her own traumas from depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome overwhelming feelings of despair or melancholy. Whether for you, or someone close to you who suffers, this book wil prove invaluable.
